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Sat 21st Mar 2015 at 8:00am by Nellers

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    24:19
  • Miles
    3.04
  • Min/mi
    8:00
  • Pacing
    90.7%
  • WAVA
    56.03
  • Cals
    362
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 168/175bpm 117cal
2) 1m - 8:05(8:05/m) 169/178bpm 120cal
3) 1m - 8:01(8:01/m) 170/176bpm 120cal
4) 0.04m - 20(8:56/m) 176/176bpm 5cal
7:53 8:05 8:01 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:28 148 113-166 1105 3/1
0.25 1:52 56 7:29 168 166-171 1257 3/1
0.38 2:56 1:04 8:35 172 172-173 1476 3/0
0.50 4:01 1:05 8:37 172 171-172 1483 7/0
0.63 5:01 1:00 8:02 171 170-171 1374 1/1
0.75 5:58 57 7:33 170 169-172 1283 2/2
0.88 6:56 58 7:47 172 171-174 1339 0/4
1.00 7:51 55 7:20 169 168-172 1238 0/4
1.13 8:50 59 7:48 169 168-171 1319 2/0
1.25 9:52 1:02 8:16 168 167-169 1388 3/1
1.38 11:00 1:08 9:06 174 170-178 1582 9/0
1.50 11:58 58 7:47 170 166-176 1323 0/8
1.63 12:46 48 6:24 167 162-170 1070 0/11
1.75 13:47 1:01 8:08 166 164-169 1351 3/0
1.88 14:49 1:02 8:14 167 164-169 1375 2/3
2.00 15:54 1:04 8:35 169 168-169 1451 3/0
2.13 16:58 1:05 8:39 170 169-171 1470 5/0
2.25 18:05 1:07 8:54 169 167-170 1504 3/0
2.38 19:07 1:02 8:15 166 164-167 1371 3/1
2.50 20:05 58 7:41 168 166-169 1292 1/4
2.63 20:57 52 6:55 170 168-171 1175 0/4
2.75 21:54 57 7:39 169 167-172 1293 2/1
2.88 22:51 57 7:38 172 171-172 1312 0/1
3.00 23:50 59 7:52 174 173-176 1368 9/0
3.04 24:10 20 8:11 176 175-176 1439 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:14
    16 1.9% 8:35
    15 2.7% 8:22
    14 2.8% 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.65% More
    800m 3:41 7:24 49.95% More
    1km 4:38 7:28 51.72% More
    Mile 7:41 7:41 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.72
    5km 24:55 8:01 55.96
    5M 42:29 8:30 53.34
    10km 54:13 8:44 52.16
    10M 1:32:26 9:15 50.52
    Half 2:05:07 9:33 48.97
    20M 3:21:05 10:03 48.29
    Mara 4:32:12 10:23 47.56
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