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Sat 21st Mar 2015 at 9:00am by lady alton

Run > General
  • Time
    23:11
  • Miles
    3.02
  • Min/mi
    7:41
  • Pacing
    94%
  • WAVA
    72.98
  • Stride(cm)
    98
  • Cals
    249
  • Cadence
    213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 82cal 3.42/4.08/hr
2) 1m - 7:46(7:46/m) 84cal 3.45/3.66/hr
3) 1m - 7:26(7:26/m) 82cal 3.61/3.91/hr
4) 0.02m - 8(5:59/m) 1cal 4.48/3.98/hr
7:51 7:46 7:26 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 57 57 7:38 212 186-216
0.25 1:58 1:01 8:06 209 198-216
0.38 2:57 59 7:56 212 200-216
0.50 3:56 59 7:50 211 198-214
0.63 4:52 56 7:30 215 214-216
0.75 5:54 1:02 8:16 214 202-218
0.88 6:53 59 7:51 211 198-216
1.00 7:50 57 7:34 209 200-214
1.13 8:48 58 7:47 210 202-218
1.25 9:47 58 7:46 217 204-222
1.38 10:44 57 7:37 214 202-218
1.50 11:41 57 7:35 213 198-218
1.63 12:40 59 7:53 211 202-218
1.75 13:35 55 7:19 217 214-220
1.88 14:32 57 7:38 214 198-220
2.00 15:36 1:04 8:36 213 200-218
2.13 16:29 53 7:03 211 202-220
2.25 17:28 58 7:46 210 200-216
2.38 18:25 57 7:37 215 206-224
2.50 19:23 58 7:44 205 192-216
2.63 20:19 56 7:29 214 206-218
2.75 21:15 57 7:33 209 200-218
2.88 22:11 55 7:22 216 214-218
3.00 23:02 51 6:52 219 208-224
3.02 23:10 8 6:19 224 224-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    213 avge / 224 max Stride Length: 98cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 75.98
    5km 23:57 7:43 72.79
    5M 41:14 8:15 69.10
    10km 52:50 8:30 67.56
    10M 1:30:58 9:06 64.76
    Half 2:03:49 9:27 62.19
    20M 3:20:44 10:02 60.49
    Mara 4:33:14 10:26 58.94
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