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Sun 15th Mar 2015 at 8:00am by JAPMitch

Run > Race

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Time
2:38:28
Miles
26.50
Min/mi
5:59
WAVA
81.50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 147/153bpm
2) 1m - 6:15(6:15/m) 153/157bpm
3) 1m - 6:00(6:00/m) 155/158bpm
4) 1m - 5:55(5:55/m) 152/157bpm
5) 1m - 6:15(6:15/m) 156/163bpm
6) 1m - 6:02(6:02/m) 151/157bpm
7) 1m - 5:45(5:45/m) 154/159bpm
8) 1m - 5:52(5:52/m) 154/158bpm
9) 1m - 6:07(6:07/m) 155/157bpm
10) 1m - 6:12(6:12/m) 156/159bpm
11) 1m - 5:49(5:49/m) 155/158bpm
12) 1m - 6:09(6:09/m) 156/158bpm
13) 1m - 6:03(6:03/m) 158/161bpm
14) 1m - 5:49(5:49/m) 156/159bpm
15) 1m - 5:53(5:53/m) 157/162bpm
16) 1m - 6:01(6:01/m) 158/161bpm
17) 1m - 5:56(5:56/m) 158/162bpm
18) 1m - 5:58(5:58/m) 159/162bpm
19) 1m - 6:11(6:11/m) 161/163bpm
20) 1m - 5:55(5:55/m) 162/165bpm
21) 1m - 5:52(5:52/m) 164/168bpm
22) 1m - 5:55(5:55/m) 164/166bpm
23) 1m - 5:58(5:58/m) 164/167bpm
24) 1m - 5:54(5:54/m) 165/168bpm
25) 1m - 5:43(5:43/m) 166/168bpm
26) 1m - 5:52(5:52/m) 168/171bpm
27) 0.5m - 2:51(5:42/m) 173/175bpm

6:17 6:15 6:00 5:55 6:15 6:02 5:45 5:52 6:07 6:12 5:49 6:09 6:03 5:49 5:53 6:01 5:56 5:58 6:11 5:55 5:52 5:55 5:58 5:54 5:43 5:52 2:51

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.49%	More
800m	2:47	5:36	64.91%	More
1km	3:28	5:34	68.13%	More
Mile	5:39	5:39	71.40%	More
5k	17:59	5:47	76.39%	More
5 miles	29:13	5:51	76.34%	More
10k	36:25	5:52	76.43%	More
10 miles	59:09	5:55	77.66%	More
Half	1:17:31	5:55	78.36%	More
Mara	2:36:33	5:59	81.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.17
5km	16:20	5:15	84.09
5M	27:03	5:25	82.47
10km	34:04	5:29	81.69
10M	56:24	5:38	81.46
Half	1:15:06	5:44	80.26
20M	1:57:36	5:53	81.21
Mara	2:36:34	5:59	81.34

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