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Sun 15th Mar 2015 at 9:00am by tazzzman

Run > General
  • Time
    1:42:34
  • Miles
    13.21
  • Min/mi
    7:46
  • Pacing
    93.6%
  • WAVA
    60.62
  • Stride(cm)
    119
  • Cals
    1628
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 77cal 3.4/3.63/hr
2) 1km - 4:59(4:59/km) 76cal 3.34/3.55/hr
3) 1km - 4:52(4:52/km) 76cal 3.43/3.57/hr
4) 1km - 4:58(4:58/km) 77cal 3.35/3.57/hr
5) 1km - 5:11(5:11/km) 75cal 3.21/3.55/hr
6) 1km - 4:47(4:47/km) 77cal 3.49/3.56/hr
7) 1km - 4:45(4:45/km) 77cal 3.51/3.59/hr
8) 1km - 4:54(4:54/km) 77cal 3.4/3.6/hr
9) 1km - 4:47(4:47/km) 76cal 3.49/3.64/hr
10) 1km - 4:42(4:42/km) 78cal 3.54/3.79/hr
11) 1km - 5:10(5:10/km) 77cal 3.22/3.98/hr
12) 1km - 4:43(4:43/km) 78cal 3.54/3.8/hr
13) 1km - 4:54(4:54/km) 76cal 3.41/3.64/hr
14) 1km - 4:48(4:48/km) 76cal 3.47/3.82/hr
15) 1km - 4:51(4:51/km) 77cal 3.43/3.8/hr
16) 1km - 4:45(4:45/km) 77cal 3.5/3.86/hr
17) 1km - 4:36(4:36/km) 76cal 3.62/3.74/hr
18) 1km - 4:48(4:48/km) 77cal 3.48/3.7/hr
19) 1km - 4:50(4:50/km) 77cal 3.45/3.52/hr
20) 1km - 4:43(4:43/km) 77cal 3.53/3.68/hr
21) 1km - 4:29(4:29/km) 75cal 3.72/3.79/hr
22) 0.27km - 1:07(4:09/km) 19cal 4.02/4.49/hr
4:54 4:59 4:52 4:58 5:11 4:47 4:45 4:54 4:47 4:42 5:10 4:43 4:54 4:48 4:51 4:45 4:36 4:48 4:50 4:43 4:29 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:55 3:55 7:50 169 164-176
1.00 7:55 4:00 8:01 171 166-174
1.50 11:54 3:59 7:58 172 168-174
2.00 15:51 3:56 7:53 173 170-176
2.50 19:51 4:01 8:01 171 168-174
3.00 24:09 4:17 8:35 172 168-176
3.50 27:59 3:50 7:40 169 164-172
4.00 31:47 3:48 7:35 173 168-180
4.50 35:36 3:49 7:38 173 170-178
5.00 39:34 3:58 7:57 174 170-178
5.50 43:27 3:53 7:46 173 168-176
6.00 47:08 3:41 7:22 173 168-176
6.50 51:17 4:09 8:18 173 168-176
7.00 55:14 3:57 7:53 172 114-180
7.50 59:03 3:50 7:39 174 166-180
8.00 1:03:01 3:58 7:57 174 170-176
8.50 1:07:00 3:58 7:56 174 170-178
9.00 1:10:47 3:47 7:34 175 170-178
9.50 1:14:42 3:55 7:51 175 172-180
10.00 1:18:26 3:44 7:28 174 170-180
10.50 1:22:10 3:44 7:28 175 118-180
11.00 1:26:00 3:50 7:40 176 172-178
11.50 1:29:54 3:54 7:47 177 172-182
12.00 1:33:44 3:50 7:40 178 174-182
12.50 1:37:32 3:48 7:36 178 172-182
13.00 1:41:07 3:36 7:11 176 172-178
13.21 1:42:35 1:28 6:47 175 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.2 1:42:27 7:46
    Walk 0.1 116 0 8 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.69% More
    800m 3:28 6:58 53.13% More
    1km 4:23 7:03 55.14% More
    Mile 7:15 7:15 57.33% More
    5k 23:21 7:31 59.68% More
    5 miles 37:49 7:34 59.96% More
    10k 47:21 7:37 59.73% More
    10 miles 1:16:49 7:41 60.35% More
    Half 1:41:39 7:46 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.50
    5km 22:07 7:07 63.02
    5M 36:37 7:19 61.92
    10km 46:07 7:25 61.32
    10M 1:16:21 7:38 60.71
    Half 1:41:40 7:46 60.12
    20M 2:39:12 7:58 59.95
    Mara 3:31:57 8:05 60.13
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