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Sat 14th Mar 2015 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:22
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    89.4%
  • WAVA
    53.17
  • Cals
    434
  • BPM
    155
  • %MHR
    81.9
  • B/mi
    1358
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun
Over for the Rugby against Ireland
Split Summary
===
1) 1m - 9:21(9:21/m) 139/154bpm 128cal 2.87/3.77/hr
2) 1m - 8:29(8:29/m) 158/165bpm 138cal 3.16/3.78/hr
3) 1m - 8:28(8:28/m) 166/170bpm 148cal 3.17/3.82/hr
4) 0.14m - 1:03(7:39/m) 170/173bpm 20cal 3.51/3.89/hr
9:21 8:29 8:28 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:35 112 87-131 1297 1/1
0.25 2:37 1:11 9:24 134 131-137 1260 1/0
0.38 3:50 1:13 9:43 138 135-140 1340 0/1
0.50 4:55 1:04 8:35 143 138-150 1227 0/1
0.63 6:03 1:08 9:07 147 145-149 1340 1/0
0.75 7:09 1:06 8:51 149 146-151 1319 2/0
0.88 8:17 1:08 9:01 150 148-151 1352 0/5
1.00 9:21 1:04 8:32 152 151-154 1297 0/1
1.13 10:29 1:08 9:05 152 149-155 1381 1/0
1.25 11:33 1:04 8:31 150 148-153 1277 3/0
1.38 12:34 1:02 8:12 157 154-161 1288 0/3
1.50 13:36 1:02 8:12 160 159-162 1313 1/1
1.63 14:37 1:01 8:05 161 160-162 1302 2/0
1.75 15:39 1:02 8:17 162 159-165 1343 2/0
1.88 16:47 1:08 9:05 162 161-165 1472 1/1
2.00 17:50 1:04 8:29 162 160-164 1374 1/3
2.13 18:55 1:05 8:38 161 159-163 1391 0/1
2.25 20:00 1:05 8:40 163 159-167 1412 1/1
2.38 20:58 57 7:40 165 163-167 1265 5/0
2.50 22:07 1:09 9:13 166 164-167 1531 1/1
2.63 23:13 1:06 8:50 167 165-169 1476 1/1
2.75 24:15 1:02 8:12 168 165-168 1379 1/0
2.88 25:17 1:02 8:18 168 166-169 1395 2/0
3.00 26:18 1:01 8:05 169 167-170 1367 0/1
3.13 27:18 1:00 8:02 170 168-172 1365 1/1
3.14 27:23 5 6:26 173 172-173 1112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.28% More
    800m 4:02 8:07 47.60% More
    1km 5:06 8:12 49.58% More
    Mile 8:21 8:21 52.06% More
    5k 26:55 8:40 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.52
    5km 27:14 8:46 53.21
    5M 46:19 9:16 50.96
    10km 59:01 9:30 49.92
    10M 1:40:22 10:02 48.17
    Half 2:15:39 10:21 47.02
    20M 3:37:28 10:52 45.84
    Mara 4:53:55 11:13 45.32

Bespoke Fields

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My parkrun count 143
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