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Sun 15th Mar 2015 at 10:00am by therunningpostie

Run > General
  • Time
    1:39:49
  • Miles
    13.17
  • Min/mi
    7:35
  • Pacing
    86.4%
  • WAVA
    68.53
  • Stride(cm)
    109
  • Cals
    1454
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 108cal 3.83/4.21/hr
2) 1m - 7:26(7:26/m) 112cal 3.61/3.87/hr
3) 1m - 7:11(7:11/m) 110cal 3.74/3.97/hr
4) 1m - 7:33(7:33/m) 113cal 3.55/3.89/hr
5) 1m - 7:28(7:28/m) 112cal 3.59/3.68/hr
6) 1m - 7:57(7:57/m) 115cal 3.38/3.72/hr
7) 1m - 8:25(8:25/m) 108cal 3.19/3.81/hr
8) 1m - 7:07(7:07/m) 111cal 3.77/4.09/hr
9) 1m - 7:25(7:25/m) 112cal 3.61/3.84/hr
10) 1m - 7:24(7:24/m) 112cal 3.63/3.78/hr
11) 1m - 9:16(9:16/m) 103cal 2.89/3.67/hr
12) 1m - 7:10(7:10/m) 110cal 3.74/3.96/hr
13) 1m - 7:24(7:24/m) 111cal 3.63/3.83/hr
14) 0.17m - 1:01(6:08/m) 17cal 4.37/4.29/hr
7:00 7:26 7:11 7:33 7:28 7:57 8:25 7:07 7:25 7:24 9:16 7:10 7:24 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:28 3:28 6:56 198 192-204
1.00 7:00 3:32 7:05 199 198-200
1.50 10:35 3:34 7:09 197 196-198
2.00 14:26 3:52 7:43 195 192-196
2.50 18:00 3:34 7:07 193 188-196
3.00 21:37 3:38 7:15 196 192-198
3.50 25:25 3:48 7:35 196 194-196
4.00 29:10 3:45 7:31 195 194-196
4.50 32:55 3:45 7:29 196 194-196
5.00 36:39 3:44 7:27 196 194-198
5.50 40:26 3:48 7:35 195 188-198
6.00 44:36 4:09 8:19 191 148-196
6.50 49:20 4:45 9:30 175 126-198
7.00 53:00 3:40 7:20 197 196-198
7.50 56:41 3:41 7:22 198 198-200
8.00 1:00:08 3:27 6:53 199 198-200
8.50 1:03:53 3:45 7:30 197 196-198
9.00 1:07:33 3:40 7:21 197 196-200
9.50 1:11:14 3:40 7:21 199 198-200
10.00 1:14:57 3:43 7:27 198 196-200
10.50 1:19:27 4:30 9:00 188 140-200
11.00 1:24:12 4:46 9:31 173 124-198
11.50 1:27:53 3:41 7:21 199 198-200
12.00 1:31:24 3:31 7:02 201 200-202
12.50 1:35:10 3:46 7:32 199 196-202
13.00 1:38:47 3:37 7:14 199 194-202
13.17 1:39:49 1:02 6:18 204 200-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.38% More
    800m 3:23 6:49 58.87% More
    1km 4:18 6:54 60.48% More
    Mile 7:00 7:00 63.12% More
    5k 22:24 7:13 68.88% More
    5 miles 36:38 7:20 68.71% More
    10k 47:09 7:35 66.84% More
    10 miles 1:14:57 7:30 69.11% More
    Half 1:39:22 7:35 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.61
    5km 20:58 6:45 73.59
    5M 35:04 7:01 71.79
    10km 44:20 7:08 71.09
    10M 1:14:08 7:25 69.86
    Half 1:39:15 7:35 68.06
    20M 2:36:45 7:50 67.62
    Mara 3:29:50 8:01 66.77
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