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Sun 15th Mar 2015 at 10:00am by Marts

Run > Race

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Time
1:31:21
Miles
13.22
Min/mi
6:55
Pacing
90.2%
WAVA
66.11
Cals
1743
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Newton's Fraction Half Marathon. Club champs, but no one else inmy age group entered.
Didn't really know what pace to run, after my biggest and best week of training for about a year. had sneaky hopes for a 1:28/1:29 clocking, but didn't warm up enough and hamstring was niggling on the canal towpath. Pleased with my run for the 2nd half though and #beastmode kicked in from about mile 8.
The quarter marathon splits of 46:40/44:40 show that
3rd sub 7mm run in 5 days

Split Summary
===
1) 1m - 6:54(6:54/m) 131cal 3.89/4.62/hr
2) 0.01m - 5(8:26/m) 1cal 3.18/3.83/hr
3) 1m - 7:00(7:00/m) 132cal 3.83/4.31/hr
4) 0.01m - 6(7:24/m) 1cal 3.62/4.38/hr
5) 1m - 6:58(6:58/m) 133cal 3.85/4.44/hr
6) 1m - 6:56(6:56/m) 132cal 3.87/4.38/hr
7) 1m - 6:53(6:53/m) 132cal 3.9/4.14/hr
8) 1m - 7:01(7:01/m) 134cal 3.82/4.3/hr
9) 1m - 7:21(7:21/m) 131cal 3.65/4.39/hr
10) 0.03m - 11(6:31/m) 3cal 4.12/4.2/hr
11) 1m - 6:39(6:39/m) 133cal 4.04/5.33/hr
12) 1m - 6:47(6:47/m) 133cal 3.95/4.55/hr
13) 1m - 6:50(6:50/m) 132cal 3.93/4.56/hr
14) 1m - 7:48(7:48/m) 133cal 3.44/4.54/hr
15) 1m - 6:23(6:23/m) 130cal 4.21/4.99/hr
16) 1m - 6:28(6:28/m) 131cal 4.15/4.49/hr
17) 0.17m - 1:00(5:57/m) 21cal 4.51/4.73/hr

6:54 5 7:00 6 6:58 6:56 6:53 7:01 7:21 11 6:39 6:47 6:50 7:48 6:23 6:28 1:00

	Hey Jude Good run Marts
	Trotters Strong Fininsh Marts WEll done .

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Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	3/1
1.00	6:54	3:35	7:09	5/0
1.50	10:17	3:23	6:46	4/7
2.00	13:55	3:38	7:16	14/2
2.50	17:15	3:20	6:41	0/26
3.00	20:53	3:37	7:15	2/3
3.50	24:25	3:33	7:05	2/3
4.00	27:50	3:24	6:49	3/2
4.50	31:15	3:25	6:50	3/5
5.00	34:43	3:28	6:56	2/2
5.50	38:05	3:23	6:46	1/4
6.00	41:41	3:35	7:11	30/0
6.50	45:42	4:01	8:03	16/3
7.00	49:05	3:23	6:46	1/10
7.50	52:29	3:24	6:48	2/7
8.00	55:44	3:15	6:29	1/24
8.50	59:09	3:25	6:51	5/6
9.00	1:02:31	3:21	6:43	2/7
9.50	1:05:56	3:25	6:50	1/3
10.00	1:09:22	3:26	6:52	1/8
10.50	1:13:01	3:39	7:19	18/2
11.00	1:17:07	4:06	8:12	28/2
11.50	1:20:20	3:13	6:26	1/7
12.00	1:23:32	3:12	6:23	0/15
12.50	1:26:48	3:17	6:33	1/5
13.00	1:30:01	3:13	6:25	2/3
13.22	1:31:21	1:20	6:02	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	3.6%	7:36
57	4.3%	7:57
15	2.3%	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.10%	More
800m	3:03	6:09	57.99%	More
1km	3:51	6:12	60.12%	More
Mile	6:21	6:21	62.75%	More
5k	20:55	6:44	64.71%	More
5 miles	34:08	6:50	64.36%	More
10k	42:13	6:48	64.89%	More
10 miles	1:08:54	6:53	65.63%	More
Half	1:30:36	6:55	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	19:42	6:20	68.69
5M	32:37	6:31	67.35
10km	41:03	6:36	66.74
10M	1:07:58	6:48	66.54
Half	1:30:28	6:54	65.59
20M	2:21:38	7:05	66.38
Mara	3:08:32	7:12	66.50

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