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Sun 18th Jan 2015 at 10:00am by runnerbean1963

Run > General
  • Time
    1:07:22
  • Miles
    10.21
  • Min/mi
    6:36
  • Pacing
    88.8%
  • WAVA
    75.15
  • Cals
    1075
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 163/170bpm 100cal
2) 1m - 6:28(6:28/m) 169/171bpm 105cal
3) 1m - 6:30(6:30/m) 169/174bpm 105cal
4) 1m - 6:39(6:39/m) 169/172bpm 108cal
5) 1m - 6:57(6:57/m) 169/171bpm 111cal
6) 1m - 6:40(6:40/m) 168/170bpm 105cal
7) 1m - 6:43(6:43/m) 168/171bpm 106cal
8) 1m - 6:43(6:43/m) 169/172bpm 108cal
9) 1m - 6:30(6:30/m) 170/173bpm 105cal
10) 1m - 6:14(6:14/m) 171/174bpm 103cal
11) 0.21m - 1:13(5:46/m) 173/176bpm 19cal
6:48 6:28 6:30 6:39 6:57 6:40 6:43 6:43 6:30 6:14 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:33 160 119-168 1048 9/3
1.00 6:48 3:31 7:02 165 153-170 1162 9/5
1.50 10:01 3:13 6:26 169 168-171 1088 8/5
2.00 13:15 3:15 6:29 169 167-171 1096 0/11
2.50 16:23 3:07 6:15 167 163-172 1044 1/15
3.00 19:45 3:22 6:45 171 168-174 1154 7/3
3.50 23:04 3:18 6:37 169 166-172 1118 7/3
4.00 26:24 3:20 6:41 169 167-171 1129 10/6
4.50 29:49 3:24 6:49 169 167-170 1151 7/3
5.00 33:21 3:32 7:04 169 167-171 1194 12/5
5.50 36:35 3:15 6:30 167 160-170 1085 0/17
6.00 40:00 3:24 6:49 168 161-170 1145 10/6
6.50 43:19 3:19 6:38 169 166-171 1121 1/5
7.00 46:43 3:24 6:48 168 165-171 1143 8/9
7.50 50:05 3:22 6:44 170 167-172 1144 6/3
8.00 53:25 3:21 6:41 168 166-171 1123 7/4
8.50 56:53 3:27 6:54 170 166-172 1173 14/1
9.00 59:56 3:03 6:06 169 167-173 1032 6/8
9.50 1:03:09 3:13 6:26 171 168-174 1100 1/10
10.00 1:06:09 3:00 6:01 171 170-173 1029 8/2
10.21 1:07:22 1:13 5:47 173 172-176 1000 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 6:14
    11 2.4% 6:50
    11 1.8% 6:30
    11 1.3% 6:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.47
    5km 19:05 6:09 77.17
    5M 31:36 6:19 75.91
    10km 39:48 6:24 75.28
    10M 1:05:54 6:35 75.17
    Half 1:27:44 6:42 74.14
    20M 2:17:24 6:52 75.01
    Mara 3:02:56 6:59 75.13
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