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Sun 11th Jan 2015 at 10:00am by runnerbean1963

Run > General
  • Time
    34:53
  • Miles
    4.87
  • Min/mi
    7:10
  • Pacing
    87.8%
  • WAVA
    66.83
  • Cals
    517
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 159/169bpm 95cal
2) 1m - 7:20(7:20/m) 168/172bpm 112cal
3) 1m - 6:43(6:43/m) 166/170bpm 99cal
4) 1m - 7:31(7:31/m) 168/172bpm 115cal
5) 0.87m - 6:19(7:16/m) 169/174bpm 96cal
7:00 7:20 6:43 7:31 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 142 98-160 994 8/0
0.50 3:16 1:31 6:04 158 158-160 957 0/19
0.75 5:03 1:47 7:07 161 158-166 1146 8/2
1.00 7:00 1:57 7:48 168 165-169 1311 10/3
1.25 8:38 1:38 6:33 166 165-169 1086 0/6
1.50 10:26 1:48 7:11 168 165-169 1207 3/12
1.75 12:24 1:58 7:53 170 168-171 1342 16/0
2.00 14:21 1:57 7:47 169 166-171 1315 8/0
2.25 16:01 1:40 6:41 166 164-169 1111 1/5
2.50 17:49 1:48 7:11 167 165-169 1198 4/3
2.75 19:22 1:33 6:12 166 163-169 1029 0/17
3.00 21:04 1:42 6:50 166 163-170 1134 4/12
3.25 23:04 2:00 7:59 170 167-172 1358 19/0
3.50 25:03 1:59 7:56 169 166-171 1342 10/0
3.75 26:45 1:42 6:49 167 165-169 1138 1/4
4.00 28:35 1:50 7:21 167 165-168 1227 3/1
4.25 30:15 1:40 6:39 166 165-168 1104 0/14
4.50 31:50 1:35 6:20 167 165-170 1057 2/18
4.75 34:02 2:11 8:46 171 169-174 1498 15/0
4.87 34:54 52 7:24 173 173-174 1280 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.0% 7:43
    31 3.5% 7:54
    24 3.9% 8:20
    21 3.7% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 21:40 6:58 67.95
    5M 35:52 7:10 66.91
    10km 45:10 7:16 66.34
    10M 1:14:47 7:29 65.77
    Half 1:39:34 7:36 65.19
    20M 2:35:56 7:48 65.10
    Mara 3:27:36 7:55 65.35
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