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Sat 14th Mar 2015 at 8:00am by garryv

Run > Race

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Time
7:15:21
Miles
31.62
Min/mi
13:46
Pacing
67.9%
WAVA
38.70
Cals
3794
Asc(m)
42
Hillscore
138
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135cal
2) 1m - 10:28(10:28/m) 142cal
3) 1m - 15:56(15:56/m) 121cal
4) 1m - 15:01(15:01/m) 113cal
5) 1m - 11:00(11:00/m) 137cal
6) 1m - 10:22(10:22/m) 134cal
7) 1m - 10:51(10:51/m) 133cal
8) 1m - 12:09(12:09/m) 130cal
9) 1m - 15:08(15:08/m) 113cal
10) 1m - 11:00(11:00/m) 138cal
11) 1m - 10:40(10:40/m) 142cal
12) 1m - 12:30(12:30/m) 124cal
13) 1m - 13:20(13:20/m) 119cal
14) 1m - 14:24(14:24/m) 103cal
15) 1m - 14:55(14:55/m) 120cal
16) 1m - 13:33(13:33/m) 115cal
17) 1m - 13:59(13:59/m) 112cal
18) 1m - 12:47(12:47/m) 121cal
19) 1m - 17:50(17:50/m) 114cal
20) 1m - 13:47(13:47/m) 112cal
21) 1m - 20:50(20:50/m) 107cal
22) 1m - 11:55(11:55/m) 126cal
23) 1m - 11:52(11:52/m) 130cal
24) 1m - 17:01(17:01/m) 116cal
25) 0.72m - 11:13(15:34/m) 74cal
26) 1m - 18:29(18:29/m) 101cal
27) 1m - 15:20(15:20/m) 97cal
28) 1m - 17:15(17:15/m) 99cal
29) 1m - 15:27(15:27/m) 102cal
30) 1m - 12:55(12:55/m) 124cal
31) 1m - 13:55(13:55/m) 115cal
32) 0.9m - 8:57(9:58/m) 125cal

10:32 10:28 15:56 15:01 11:00 10:22 10:51 12:09 15:08 11:00 10:40 12:30 13:20 14:24 14:55 13:33 13:59 12:47 17:50 13:47 20:50 11:55 11:52 17:01 11:13 18:29 15:20 17:15 15:27 12:55 13:55 8:57

Map

Haworth Hobble

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:31	10:31	10:31	33/0
2.00	21:03	10:31	10:31	36/7
3.00	36:58	15:55	15:55	44/5
4.00	52:02	15:04	15:04	86/0
5.00	1:03:06	11:04	11:04	26/67
6.00	1:13:24	10:18	10:18	5/60
7.00	1:24:13	10:48	10:48	30/23
8.00	1:36:22	12:09	12:09	31/29
9.00	1:51:30	15:08	15:08	97/0
10.00	2:02:29	10:59	10:59	8/38
11.00	2:13:12	10:43	10:43	0/100
12.00	2:25:39	12:28	12:28	37/20
13.00	2:39:16	13:36	13:36	13/25
14.00	2:53:33	14:18	14:18	69/0
15.00	3:08:35	15:02	15:02	25/43
16.00	3:22:18	13:43	13:43	15/35
17.00	3:36:03	13:45	13:45	11/16
18.00	3:48:35	12:33	12:33	0/84
19.00	4:06:43	18:08	18:08	84/101
20.00	4:20:19	13:36	13:36	25/7
21.00	4:41:08	20:49	20:49	148/26
22.00	4:52:55	11:48	11:48	0/80
23.00	5:04:45	11:50	11:50	4/59
24.00	5:22:20	17:35	17:35	132/63
25.00	5:38:17	15:57	15:57	31/111
26.00	5:55:50	17:33	17:33	101/0
27.00	6:10:19	14:29	14:29	17/13
28.00	6:28:47	18:28	18:28	123/4
29.00	6:43:03	14:16	14:16	0/100
30.00	6:55:39	12:36	12:36	16/45
31.00	7:08:28	12:49	12:49	31/11
31.57	7:13:59	5:31	9:45	0/75

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
182	6.3%	16:53
178	11.9%	20:43
156	6.1%	14:04
145	14.2%	18:19
141	4.2%	12:55
131	6.9%	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.45%	More
800m	4:47	9:37	39.86%	More
1km	6:01	9:41	41.31%	More
Mile	10:00	10:00	42.23%	More
5k	33:09	10:40	43.37%	More
5 miles	59:11	11:50	39.54%	More
10k	1:12:17	11:38	40.42%	More
10 miles	2:01:16	12:08	39.81%	More
Half	2:40:52	12:17	39.70%	More
20 miles	4:20:14	13:01	38.59%	More
Mara	5:58:42	13:41	37.33%	More
50k	7:08:32	13:48	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.79
5km	37:13	11:59	38.64
5M	1:01:38	12:20	37.97
10km	1:17:36	12:29	37.65
10M	2:08:30	12:51	37.57
Half	2:51:04	13:04	37.05
20M	4:27:54	13:24	37.48
Mara	5:56:41	13:37	37.54

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