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Sun 15th Mar 2015 at 9:00am by frankss1104

Run > General
  • Time
    1:36:16
  • Miles
    13.10
  • Min/mi
    7:21
  • Pacing
    80.4%
  • WAVA
    68.13
  • Cals
    903
  • BPM
    167
  • %MHR
    88
  • B/mi
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 189/210bpm 5cal 3.84/4.65/hr
2) 1m - 7:22(7:22/m) 177/197bpm 27cal 3.64/4.69/hr
3) 1m - 6:52(6:52/m) 164/174bpm 74cal 3.91/5.32/hr
4) 1m - 7:05(7:05/m) 167/175bpm 79cal 3.79/5.17/hr
5) 1m - 7:13(7:13/m) 168/173bpm 78cal 3.72/4.41/hr
6) 1m - 7:22(7:22/m) 168/175bpm 82cal 3.64/4.66/hr
7) 1m - 7:43(7:43/m) 167/173bpm 85cal 3.47/4.52/hr
8) 1m - 7:04(7:04/m) 163/168bpm 75cal 3.8/5.18/hr
9) 1m - 7:44(7:44/m) 164/169bpm 83cal 3.47/4.89/hr
10) 1m - 7:29(7:29/m) 163/166bpm 79cal 3.59/4.4/hr
11) 1m - 7:39(7:39/m) 161/168bpm 77cal 3.5/4.26/hr
12) 1m - 7:34(7:34/m) 161/168bpm 77cal 3.54/4.92/hr
13) 1m - 7:23(7:23/m) 161/164bpm 74cal 3.63/4.48/hr
14) 0.1m - 46(7:34/m) 162/163bpm 8cal 3.55/3.94/hr
6:59 7:22 6:52 7:05 7:13 7:22 7:43 7:04 7:44 7:29 7:39 7:34 7:23 46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:33 3:33 7:06 186 138-210 1321
1.00 6:58 3:25 6:50 193 182-205 1318
1.50 10:38 3:41 7:21 185 175-197 1360
2.00 14:20 3:41 7:23 170 164-182 1254
2.50 17:40 3:20 6:40 161 153-167 1072
3.00 21:12 3:32 7:05 166 156-173 1175
3.50 24:42 3:30 7:01 166 153-174 1164
4.00 28:17 3:35 7:10 168 165-171 1205
4.50 31:51 3:34 7:08 170 163-173 1212
5.00 36:55 5:04 10:08 163 129-171 1651
5.50 40:42 3:47 7:35 168 157-175 1274
6.00 44:16 3:34 7:08 168 165-174 1197
6.50 48:01 3:45 7:30 166 160-168 1245
7.00 52:00 3:59 7:57 169 164-173 1344
7.50 55:38 3:38 7:16 166 161-168 1208
8.00 59:04 3:26 6:52 161 154-165 1105
8.50 1:03:14 4:10 8:21 166 164-169 1385
9.00 1:06:48 3:34 7:07 162 158-165 1154
9.50 1:10:34 3:46 7:33 163 156-166 1230
10.00 1:14:17 3:43 7:25 163 160-166 1209
10.50 1:18:18 4:01 8:03 163 157-168 1311
11.00 1:21:57 3:39 7:18 158 149-163 1152
11.50 1:26:05 4:08 8:17 163 160-168 1349
12.00 1:29:30 3:25 6:50 159 153-165 1087
12.50 1:33:14 3:44 7:28 162 161-163 1208
13.00 1:36:55 3:41 7:22 159 154-162 1170
13.10 1:37:40 45 7:31 162 160-163 1216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.93
    5km 20:57 6:45 70.33
    5M 34:41 6:56 68.90
    10km 43:40 7:02 68.60
    10M 1:12:18 7:14 68.41
    Half 1:36:16 7:21 67.66
    20M 2:30:45 7:32 68.07
    Mara 3:20:43 7:40 67.72
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