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Sun 15th Mar 2015 at 10:00am by mjoyeux

Run > General

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Time
2:00:34
Miles
20.00
Min/mi
6:02
Pacing
93.4%
WAVA
75.62
Cals
2292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(6:00/m) 116cal
2) 1m - 5:57(5:59/m) 117cal
3) 0.99m - 5:59(6:01/m) 117cal
4) 1.01m - 6:01(5:59/m) 118cal
5) 0.99m - 6:04(6:09/m) 115cal
6) 0.99m - 5:58(6:02/m) 115cal
7) 0.98m - 6:05(6:13/m) 115cal
8) 0.98m - 6:04(6:10/m) 116cal
9) 0.96m - 6:05(6:18/m) 113cal
10) 0.98m - 6:04(6:13/m) 114cal
11) 0.96m - 6:04(6:19/m) 112cal
12) 0.96m - 5:59(6:12/m) 114cal
13) 0.97m - 5:56(6:08/m) 113cal
14) 0.96m - 6:04(6:19/m) 113cal
15) 0.96m - 6:06(6:22/m) 113cal
16) 0.97m - 6:02(6:13/m) 114cal
17) 0.97m - 6:04(6:15/m) 113cal
18) 0.98m - 6:06(6:12/m) 115cal
19) 0.98m - 6:00(6:07/m) 114cal
20) 0.98m - 5:56(6:05/m) 114cal
21) 0m - 1(8:04/m) 1cal

5:59 5:57 5:59 6:01 6:04 5:58 6:05 6:04 6:05 6:04 6:04 5:59 5:56 6:04 6:06 6:02 6:04 6:06 6:00 5:56 1

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:59	5:59	5:59	3/2
2.00	11:58	5:58	5:58	4/3
3.00	17:59	6:01	6:01	3/3
4.00	23:57	5:59	5:59	3/3
5.00	30:06	6:09	6:09	2/2
6.00	36:09	6:03	6:03	3/3
7.00	42:20	6:11	6:11	3/3
8.00	48:34	6:14	6:14	2/2
9.00	54:50	6:16	6:16	4/3
10.00	1:01:03	6:13	6:13	3/2
11.00	1:07:20	6:17	6:17	3/2
12.00	1:13:32	6:12	6:12	3/4
13.00	1:19:41	6:08	6:08	3/3
14.00	1:26:00	6:19	6:19	2/2
15.00	1:32:19	6:19	6:19	3/3
16.00	1:38:34	6:15	6:15	3/2
17.00	1:44:47	6:13	6:13	3/3
18.00	1:50:57	6:09	6:09	2/2
19.00	1:57:02	6:05	6:05	2/2
19.56	2:00:33	3:31	6:19	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.78%	More
800m	2:51	5:44	59.08%	More
1km	3:34	5:44	61.80%	More
Mile	5:55	5:55	64.02%	More
5k	18:31	5:58	69.44%	More
5 miles	30:02	6:00	70.18%	More
10k	37:21	6:01	70.72%	More
10 miles	1:00:58	6:06	71.76%	More
Half	1:20:11	6:07	72.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.85
5km	16:50	5:25	76.42
5M	27:50	5:34	75.73
10km	35:01	5:38	75.42
10M	57:56	5:48	75.52
Half	1:17:04	5:53	74.65
20M	2:00:34	6:02	75.61
Mara	2:40:25	6:07	75.78

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