You can still access the old version of this page.

Sun 15th Mar 2015 at 8:00am by Dillthedog

Run > Race
  • Time
    1:38:44
  • Miles
    13.10
  • Min/mi
    7:32
  • Pacing
    94.9%
  • WAVA
    65.27
  • Cals
    1260
  • BPM
    157
  • %MHR
    93
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 160/184bpm 44cal 3.57/4.01/hr
2) 1km - 4:34(4:34/km) 184/192bpm 79cal 3.65/3.89/hr
3) 1km - 4:39(4:39/km) 166/184bpm 68cal 3.58/3.73/hr
4) 1km - 4:36(4:36/km) 155/158bpm 62cal 3.62/3.78/hr
5) 1km - 4:35(4:35/km) 157/159bpm 62cal 3.63/3.84/hr
6) 1km - 4:37(4:37/km) 158/160bpm 64cal 3.61/3.87/hr
7) 1km - 4:44(4:44/km) 161/162bpm 67cal 3.52/3.98/hr
8) 1km - 4:59(4:59/km) 158/162bpm 69cal 3.35/3.92/hr
9) 1km - 4:37(4:37/km) 155/158bpm 61cal 3.61/4.04/hr
10) 1km - 4:34(4:34/km) 153/155bpm 59cal 3.65/3.81/hr
11) 1km - 4:44(4:44/km) 153/155bpm 58cal 3.52/3.81/hr
12) 1km - 4:45(4:45/km) 153/155bpm 53cal 3.51/3.7/hr
13) 1km - 4:52(4:52/km) 153/156bpm 56cal 3.42/3.73/hr
14) 1km - 4:46(4:46/km) 152/155bpm 55cal 3.5/3.68/hr
15) 1km - 4:41(4:41/km) 152/155bpm 55cal 3.57/3.78/hr
16) 1km - 4:46(4:46/km) 153/155bpm 53cal 3.5/3.72/hr
17) 1km - 4:57(4:57/km) 155/156bpm 64cal 3.37/3.7/hr
18) 1km - 4:50(4:50/km) 155/157bpm 57cal 3.45/3.72/hr
19) 1km - 4:33(4:33/km) 156/158bpm 60cal 3.66/7.1/hr
20) 1km - 4:25(4:25/km) 158/160bpm 56cal 3.77/7.15/hr
21) 1km - 4:28(4:28/km) 159/162bpm 54cal 3.74/5.33/hr
22) 0.09km - 21(3:58/km) 161/161bpm 4cal 4.2/4.24/hr
4:40 4:34 4:39 4:36 4:35 4:37 4:44 4:59 4:37 4:34 4:44 4:45 4:52 4:46 4:41 4:46 4:57 4:50 4:33 4:25 4:28 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 149 94-184 1122 5/1
1.00 7:27 3:42 7:23 183 179-192 1351 1/6
1.50 11:10 3:42 7:25 179 162-189 1327 1/2
2.00 14:53 3:44 7:27 157 156-162 1170 0/2
2.50 18:36 3:43 7:25 155 153-157 1150 5/0
3.00 22:16 3:40 7:19 158 157-159 1157 5/3
3.50 26:02 3:46 7:33 158 154-160 1192 3/4
4.00 29:42 3:39 7:19 159 156-162 1163 7/5
4.50 33:32 3:51 7:41 160 153-162 1230 6/4
5.00 37:37 4:05 8:10 158 154-161 1291 26/5
5.50 41:21 3:44 7:28 155 150-158 1156 3/16
6.00 45:02 3:41 7:21 153 149-154 1125 3/4
6.50 48:48 3:46 7:33 153 151-154 1155 0/10
7.00 52:35 3:47 7:34 153 152-155 1157 2/2
7.50 56:27 3:52 7:43 152 149-154 1174 2/0
8.00 1:00:22 3:55 7:51 153 151-156 1200 1/1
8.50 1:04:12 3:50 7:40 152 149-155 1165 3/3
9.00 1:08:01 3:49 7:37 151 150-153 1151 2/2
9.50 1:11:45 3:44 7:29 153 151-155 1144 2/3
10.00 1:15:37 3:52 7:44 153 150-156 1183 1/1
10.50 1:19:37 4:00 8:00 155 153-156 1240 10/0
11.00 1:23:28 3:51 7:42 155 153-157 1193 4/3
11.50 1:27:22 3:54 7:49 156 152-158 1219 24/2
12.00 1:30:55 3:32 7:05 156 154-158 1104 1/34
12.50 1:34:23 3:29 6:58 158 157-160 1100 6/8
13.00 1:38:04 3:40 7:21 159 157-162 1168 4/1
13.10 1:38:44 40 6:35 161 160-161 1059 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 8:08
    19 4.8% 7:14
    13 1.4% 7:46
    12 1.9% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.28% More
    800m 3:26 6:54 56.05% More
    1km 4:18 6:55 58.31% More
    Mile 6:59 6:59 60.93% More
    5k 23:00 7:24 63.04% More
    5 miles 37:32 7:30 62.86% More
    10k 46:36 7:30 63.23% More
    10 miles 1:15:36 7:34 64.40% More
    Half 1:38:43 7:32 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 21:01 6:46 68.96
    5M 35:03 7:01 67.31
    10km 44:16 7:07 66.55
    10M 1:13:51 7:23 65.93
    Half 1:38:44 7:32 64.74
    20M 2:35:37 7:47 65.09
    Mara 3:28:03 7:56 64.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here