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Sun 15th Mar 2015 at 11:00am by chumleywarner

Run > Race
  • Time
    1:32:05
  • Miles
    13.29
  • Min/mi
    6:56
  • Pacing
    95.6%
  • WAVA
    68.10
  • Stride(cm)
    139
  • Cals
    1770
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone Half
===
1) 1m - 6:44(6:44/m) 133cal 3.99/4.23/hr
2) 1m - 6:48(6:48/m) 133cal 3.94/4.12/hr
3) 1m - 6:50(6:50/m) 133cal 3.93/4.04/hr
4) 1m - 6:47(6:47/m) 132cal 3.96/4.12/hr
5) 1m - 6:49(6:49/m) 134cal 3.93/4.08/hr
6) 1m - 6:45(6:45/m) 134cal 3.97/4.4/hr
7) 1m - 6:58(6:58/m) 133cal 3.85/4.03/hr
8) 1m - 6:40(6:40/m) 132cal 4.02/4.21/hr
9) 1m - 7:04(7:04/m) 134cal 3.79/4.1/hr
10) 1m - 7:04(7:04/m) 133cal 3.8/4.01/hr
11) 1m - 7:05(7:05/m) 132cal 3.79/3.9/hr
12) 1m - 7:05(7:05/m) 134cal 3.79/3.97/hr
13) 1m - 7:24(7:24/m) 136cal 3.63/3.81/hr
14) 0.29m - 2:02(6:58/m) 37cal 3.85/3.95/hr
6:44 6:48 6:50 6:47 6:49 6:45 6:58 6:40 7:04 7:04 7:05 7:05 7:24 2:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:20 3:20 6:41 166 164-170
1.00 6:44 3:23 6:47 166 160-168
1.50 10:06 3:22 6:45 166 164-168
2.00 13:32 3:26 6:51 166 164-168
2.50 16:59 3:27 6:54 165 164-168
3.00 20:22 3:23 6:45 167 164-172
3.50 23:46 3:25 6:49 166 162-170
4.00 27:08 3:22 6:44 166 164-168
4.50 30:30 3:22 6:43 167 164-170
5.00 33:57 3:28 6:56 168 164-174
5.50 37:21 3:23 6:47 169 166-174
6.00 40:43 3:22 6:44 166 162-172
6.50 44:10 3:27 6:54 167 162-170
7.00 47:41 3:31 7:01 167 164-170
7.50 51:00 3:19 6:38 168 164-172
8.00 54:21 3:21 6:43 167 162-172
8.50 57:54 3:33 7:07 168 164-172
9.00 1:01:25 3:30 7:01 167 164-170
9.50 1:04:56 3:31 7:02 168 164-172
10.00 1:08:29 3:33 7:06 169 166-174
10.50 1:11:58 3:30 6:59 169 166-172
11.00 1:15:34 3:36 7:11 167 164-170
11.50 1:19:02 3:28 6:56 167 164-170
12.00 1:22:40 3:38 7:15 168 166-170
12.50 1:26:19 3:40 7:19 168 164-172
13.00 1:30:03 3:44 7:28 168 166-172
13.29 1:32:05 2:02 7:00 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 174 max Stride Length: 139cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 19:44 6:21 70.66
    5M 32:40 6:32 69.37
    10km 41:08 6:37 68.75
    10M 1:08:07 6:49 68.55
    Half 1:30:41 6:55 67.57
    20M 2:22:01 7:06 68.37
    Mara 3:09:05 7:13 68.47
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