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Sun 15th Mar 2015 at 10:00am by PCleasby

Run > Race

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Time
2:19:57
Miles
20.00
Min/mi
7:00
Pacing
94.4%
WAVA
68.81
Cals
2487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:44(6:51/m) 122cal 3.92/4.41/hr
2) 0.99m - 6:48(6:52/m) 126cal 3.91/4.27/hr
3) 0.99m - 7:03(7:08/m) 125cal 3.76/4.23/hr
4) 0.99m - 6:59(7:03/m) 125cal 3.8/4.4/hr
5) 0.99m - 6:57(7:02/m) 125cal 3.81/4.45/hr
6) 1m - 6:54(6:56/m) 125cal 3.87/4.56/hr
7) 1m - 6:54(6:56/m) 126cal 3.87/4.38/hr
8) 0.99m - 7:02(7:05/m) 125cal 3.79/4.39/hr
9) 0.99m - 7:02(7:08/m) 124cal 3.76/4.31/hr
10) 1m - 6:57(6:56/m) 126cal 3.87/4.44/hr
11) 0.96m - 6:54(7:10/m) 123cal 3.75/4.22/hr
12) 0.97m - 7:00(7:11/m) 124cal 3.74/4.38/hr
13) 0.97m - 7:02(7:16/m) 124cal 3.69/4.35/hr
14) 0.97m - 7:05(7:20/m) 123cal 3.66/4.29/hr
15) 0.96m - 7:04(7:20/m) 122cal 3.66/4.44/hr
16) 0.96m - 7:05(7:23/m) 122cal 3.63/4.36/hr
17) 0.99m - 7:11(7:16/m) 125cal 3.7/4.26/hr
18) 0.99m - 7:08(7:12/m) 125cal 3.72/4.41/hr
19) 0.98m - 7:10(7:17/m) 126cal 3.68/4.45/hr
20) 0.99m - 7:00(7:03/m) 124cal 3.8/5.18/hr

6:44 6:48 7:03 6:59 6:57 6:54 6:54 7:02 7:02 6:57 6:54 7:00 7:02 7:05 7:04 7:05 7:11 7:08 7:10 7:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:50	6:50	6:50	3/2
2.00	13:41	6:51	6:51	3/3
3.00	20:49	7:07	7:07	2/2
4.00	27:53	7:04	7:04	2/2
5.00	34:52	7:00	7:00	3/2
6.00	41:48	6:56	6:56	3/3
7.00	48:45	6:57	6:57	3/2
8.00	55:51	7:06	7:06	2/2
9.00	1:02:59	7:08	7:08	3/3
10.00	1:09:56	6:57	6:57	3/2
11.00	1:17:06	7:10	7:10	3/3
12.00	1:24:19	7:13	7:13	2/2
13.00	1:31:34	7:15	7:15	3/3
14.00	1:38:56	7:22	7:22	2/2
15.00	1:46:10	7:15	7:15	2/2
16.00	1:53:32	7:21	7:21	2/2
17.00	2:00:46	7:14	7:14	3/2
18.00	2:08:02	7:17	7:17	3/3
19.00	2:15:18	7:16	7:16	3/2
19.66	2:19:59	4:41	7:08	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.32%	More
800m	3:20	6:43	54.61%	More
1km	4:11	6:44	56.85%	More
Mile	6:47	6:47	60.04%	More
5k	21:29	6:55	64.39%	More
5 miles	34:50	6:58	64.55%	More
10k	43:13	6:57	64.91%	More
10 miles	1:09:54	6:59	66.26%	More
Half	1:32:12	7:02	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.19
5km	19:11	6:10	72.14
5M	31:52	6:22	70.56
10km	40:12	6:28	69.78
10M	1:06:47	6:41	69.35
Half	1:29:06	6:48	68.20
20M	2:19:57	7:00	68.81
Mara	3:06:42	7:08	68.77

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