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Sun 15th Mar 2015 at 9:00am by AntClark

Run > Race
  • Time
    2:07:51
  • Miles
    19.72
  • Min/mi
    6:29
  • Pacing
    86.6%
  • WAVA
    69.67
  • Stride(cm)
    137
  • Cals
    2333
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Lamer Tree 20

Split Summary
===
1) 1m - 6:05(6:05/m) 118cal 4.41/5.38/hr
2) 1m - 5:59(5:59/m) 116cal 4.49/4.91/hr
3) 1m - 6:16(6:16/m) 120cal 4.28/4.81/hr
4) 1m - 5:45(5:45/m) 116cal 4.67/4.87/hr
5) 1m - 6:07(6:07/m) 120cal 4.38/4.84/hr
6) 1m - 6:34(6:34/m) 120cal 4.09/4.45/hr
7) 1m - 5:59(5:59/m) 117cal 4.49/5.04/hr
8) 1m - 7:29(7:29/m) 118cal 3.59/4.31/hr
9) 1m - 6:38(6:38/m) 115cal 4.04/5.2/hr
10) 1m - 6:40(6:40/m) 119cal 4.02/5.63/hr
11) 1m - 6:59(6:59/m) 119cal 3.84/5.76/hr
12) 1m - 6:48(6:48/m) 118cal 3.95/4.69/hr
13) 1m - 6:04(6:04/m) 118cal 4.43/4.82/hr
14) 1m - 5:48(5:48/m) 117cal 4.63/4.91/hr
15) 1m - 6:49(6:49/m) 119cal 3.94/5.93/hr
16) 1m - 6:37(6:37/m) 120cal 4.06/4.61/hr
17) 1m - 7:04(7:04/m) 120cal 3.8/4.46/hr
18) 1m - 6:39(6:39/m) 119cal 4.03/4.46/hr
19) 1m - 6:47(6:47/m) 119cal 3.96/4.59/hr
20) 0.72m - 4:46(6:38/m) 85cal 4.04/4.65/hr
6:05 5:59 6:16 5:45 6:07 6:34 5:59 7:29 6:38 6:40 6:59 6:48 6:04 5:48 6:49 6:37 7:04 6:39 6:47 4:46
Deadbeat
Nice one, well done, only 19 and a bit though, you did the short fun run!
AntClark
i won't comment as yours was short too

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 179 90-194 7/34
2.00 12:03 5:59 5:59 180 122-190 9/26
3.00 18:20 6:17 6:17 185 172-190 26/8
4.00 24:04 5:45 5:45 185 120-194 1/26
5.00 30:12 6:07 6:07 179 92-192 18/22
6.00 36:45 6:34 6:34 183 94-188 42/1
7.00 42:44 5:59 5:59 181 120-190 15/34
8.00 50:13 7:29 7:29 179 92-188 30/0
9.00 56:51 6:38 6:38 170 120-190 52/35
10.00 1:03:31 6:40 6:40 184 120-192 28/22
11.00 1:10:31 6:59 6:59 178 86-228 47/3
12.00 1:17:18 6:47 6:47 183 160-190 32/4
13.00 1:23:22 6:04 6:04 183 90-192 9/34
14.00 1:29:10 5:48 5:48 187 174-192 6/58
15.00 1:35:58 6:49 6:49 176 120-194 52/47
16.00 1:42:35 6:37 6:37 178 94-194 14/5
17.00 1:49:39 7:04 7:04 173 120-186 9/31
18.00 1:56:18 6:39 6:39 180 120-190 18/29
19.00 2:03:05 6:47 6:47 184 172-190 30/22
19.72 2:07:51 4:46 6:38 186 176-190 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 3.6% 7:21
    53 6.6% 7:40
    50 2.5% 6:30
    36 3.9% 7:18
    32 2.4% 7:03
    28 4.5% 7:35

  • Cadence Distribution

    181 avge / 228 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 183 18.9 2:02:52 6:30
    Walk 3.9 114 0.8 4:59 6:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 72.73
    5km 18:02 5:48 73.38
    5M 29:51 5:58 72.17
    10km 37:35 6:03 71.52
    10M 1:02:15 6:14 70.66
    Half 1:22:52 6:20 69.92
    20M 2:09:47 6:29 69.69
    Mara 2:52:47 6:36 69.88
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