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Sun 15th Mar 2015 at 8:00am by controversial

Run > Race
  • Time
    2:12:12
  • Miles
    20.23
  • Min/mi
    6:32
  • Pacing
    85.5%
  • WAVA
    72.01
  • Stride(cm)
    141
  • Cals
    1031
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:22(4:35/km) 130/138bpm 68cal 3.64/4.5/hr
2) 1.61km - 7:05(4:24/km) 132/134bpm 68cal 3.78/4.24/hr
3) 1.61km - 7:04(4:24/km) 134/137bpm 66cal 3.79/4.5/hr
4) 1.61km - 7:08(4:26/km) 133/139bpm 60cal 3.76/4.55/hr
5) 1.61km - 7:01(4:22/km) 134/138bpm 58cal 3.82/5.1/hr
6) 1.61km - 8:07(5:02/km) 130/139bpm 59cal 3.31/10.97/hr
7) 1.61km - 7:09(4:27/km) 132/136bpm 50cal 3.75/4.06/hr
8) 1.61km - 7:36(4:44/km) 134/140bpm 54cal 3.53/4.54/hr
9) 1.61km - 6:05(3:47/km) 149/154bpm 55cal 4.4/4.97/hr
10) 1.61km - 6:02(3:45/km) 152/154bpm 56cal 4.44/5.78/hr
11) 1.61km - 6:03(3:46/km) 153/155bpm 57cal 4.43/5.15/hr
12) 1.61km - 6:01(3:44/km) 151/154bpm 53cal 4.46/5.88/hr
13) 1.61km - 5:59(3:43/km) 150/155bpm 42cal 4.49/5.16/hr
14) 1.61km - 5:57(3:42/km) 144/152bpm 34cal 4.5/4.75/hr
15) 1.61km - 6:02(3:45/km) 148/153bpm 43cal 4.44/4.77/hr
16) 1.61km - 6:04(3:46/km) 145/154bpm 44cal 4.42/4.91/hr
17) 1.61km - 5:58(3:43/km) 146/153bpm 35cal 4.49/5.4/hr
18) 1.61km - 6:04(3:46/km) 144/152bpm 36cal 4.42/5.16/hr
19) 1.61km - 6:00(3:44/km) 141/154bpm 34cal 4.47/5.06/hr
20) 1.61km - 6:02(3:45/km) 147/154bpm 46cal 4.45/4.74/hr
21) 0.38km - 1:21(3:36/km) 153/154bpm 13cal 4.62/5.19/hr
7:22 7:05 7:04 7:08 7:01 8:07 7:09 7:36 6:05 6:02 6:03 6:01 5:59 5:57 6:02 6:04 5:58 6:04 6:00 6:02 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 129 75-137 951 171 164-174 7/11
2.00 14:28 7:06 7:06 132 129-134 936 172 172-172 4/4
3.00 21:32 7:04 7:04 134 131-137 948 172 170-172 6/4
4.00 28:40 7:07 7:07 133 129-139 948 170 170-172 6/4
5.00 35:41 7:02 7:02 134 131-137 941 171 170-172 5/3
6.00 43:48 8:06 8:06 130 103-139 1054 172 162-176 6/4
7.00 50:57 7:09 7:09 132 129-136 944 170 168-172 2/6
8.00 58:33 7:36 7:36 134 121-140 1018 170 94-176 5/3
9.00 1:04:39 6:06 6:06 149 140-153 908 178 174-182 3/1
10.00 1:10:41 6:02 6:02 152 149-154 917 178 176-180 8/5
11.00 1:16:44 6:03 6:03 153 151-155 927 177 174-178 1/6
12.00 1:22:45 6:01 6:01 150 135-154 902 178 178-180 4/5
13.00 1:28:44 5:59 5:59 150 139-155 897 178 176-180 9/8
14.00 1:34:41 5:58 5:58 143 113-152 852 178 178-180 5/7
15.00 1:40:43 6:02 6:02 147 126-153 888 178 176-178 6/4
16.00 1:46:48 6:04 6:04 144 126-154 874 177 176-178 6/5
17.00 1:52:46 5:58 5:58 146 127-153 872 178 176-178 4/2
18.00 1:58:51 6:05 6:05 143 127-152 869 177 176-178 5/6
19.00 2:04:52 6:01 6:01 140 107-154 843 178 174-180 1/6
20.00 2:10:53 6:02 6:02 147 125-154 886 178 176-178 4/4
20.22 2:12:12 1:19 5:50 153 144-154 892 178 178-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 20.2 2:12:00 6:32
    Walk 0.1 94 0 6 1:36:52
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 86.86
    5km 16:16 5:14 83.19
    5M 27:42 5:32 79.30
    10km 35:19 5:41 77.58
    10M 1:00:07 6:01 75.23
    Half 1:21:19 6:12 72.97
    20M 2:10:31 6:32 72.04
    Mara 2:56:32 6:44 71.02
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