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Sun 15th Mar 2015 at 10:00am by JustCommando!

Run > General
  • Time
    1:50:43
  • Miles
    8.99
  • Min/mi
    12:19
  • Pacing
    87.2%
  • WAVA
    40.63
  • Cals
    266
  • BPM
    62
  • %MHR
    37.8
  • B/mi
    768
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:50(11:40/m) 81/88bpm 19cal 2.3/3.77/hr
2) 0.5m - 5:48(11:36/m) 84/88bpm 22cal 2.31/2.58/hr
3) 0.5m - 5:50(11:40/m) 91/97bpm 15cal 2.3/2.65/hr
4) 0.5m - 5:51(11:42/m) 80/94bpm 5cal 2.29/2.59/hr
5) 0.5m - 6:10(12:21/m) 58/72bpm 4cal 2.17/2.53/hr
6) 0.5m - 6:13(12:25/m) 44/47bpm 11cal 2.16/3.07/hr
7) 0.5m - 6:33(13:06/m) 43/52bpm 16cal 2.05/2.74/hr
8) 0.5m - 7:01(14:01/m) 55/58bpm 22cal 1.91/2.27/hr
9) 0.5m - 6:37(13:14/m) 52/55bpm 33cal 2.03/2.42/hr
10) 0.5m - 6:28(12:56/m) 60/82bpm 23cal 2.07/2.46/hr
11) 0.5m - 6:17(12:35/m) 89/97bpm 26cal 2.13/2.54/hr
12) 0.5m - 6:40(13:21/m) 80/92bpm 17cal 2.01/2.64/hr
13) 0.5m - 5:23(10:45/m) 61/68bpm 4cal 2.49/2.96/hr
14) 0.5m - 5:27(10:53/m) 55/59bpm 3cal 2.46/2.88/hr
15) 0.5m - 5:41(11:21/m) 56/62bpm 11cal 2.36/3/hr
16) 0.5m - 5:44(11:28/m) 64/68bpm 13cal 2.34/3.19/hr
17) 0.5m - 6:11(12:23/m) 53/58bpm 9cal 2.17/2.69/hr
18) 0.49m - 6:59(14:12/m) 45/47bpm 13cal 1.89/3.77/hr
5:50 5:48 5:50 5:51 6:10 6:13 6:33 7:01 6:37 6:28 6:17 6:40 5:23 5:27 5:41 5:44 6:11 6:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:02 3:02 12:07 77 69-84 933 2/2
0.50 5:50 2:48 11:13 85 83-88 953 1/1
0.75 8:39 2:49 11:16 85 82-87 957 1/1
1.00 11:38 2:59 11:56 82 81-84 979 1/1
1.25 14:36 2:58 11:52 86 79-96 1020 1/1
1.50 17:28 2:52 11:28 95 94-97 1090 2/0
1.75 20:22 2:54 11:36 84 81-94 974 2/3
2.00 23:19 2:58 11:51 75 72-79 888 2/1
2.25 26:19 3:00 11:59 65 57-70 779 3/0
2.50 29:29 3:10 12:40 50 44-56 634 4/0
2.75 32:49 3:19 13:17 43 41-44 571 17/0
3.00 35:42 2:53 11:34 45 43-47 520 2/6
3.25 39:07 3:25 13:39 43 40-46 587 11/0
3.50 42:15 3:09 12:34 43 41-52 541 5/0
3.75 45:38 3:23 13:30 55 52-58 743 9/0
4.00 49:16 3:38 14:32 55 53-57 799 15/0
4.25 52:26 3:11 12:42 53 51-55 673 10/0
4.50 55:53 3:27 13:46 51 46-54 702 9/0
4.75 59:15 3:22 13:29 49 43-58 660 4/1
5.00 1:02:21 3:06 12:23 75 58-82 929 1/2
5.25 1:05:24 3:04 12:15 84 81-91 1029 0/3
5.50 1:08:39 3:14 12:57 94 91-97 1217 1/6
5.75 1:12:34 3:55 15:40 88 81-92 1378 4/0
6.00 1:15:19 2:45 11:00 74 69-80 814 0/10
6.25 1:18:03 2:44 10:56 64 61-69 700 0/11
6.50 1:20:41 2:39 10:34 58 55-61 613 1/4
6.75 1:23:22 2:41 10:44 58 55-59 623 0/14
7.00 1:26:08 2:45 11:01 53 50-58 584 0/7
7.25 1:28:36 2:28 9:52 53 50-62 523 0/21
7.50 1:31:48 3:12 12:49 59 57-61 756 10/1
7.75 1:34:32 2:44 10:58 64 57-68 701 0/15
8.00 1:37:32 3:00 12:00 64 58-68 768 1/1
8.25 1:40:37 3:04 12:17 55 53-58 676 1/1
8.50 1:43:44 3:07 12:28 51 47-53 636 1/1
8.75 1:46:38 2:54 11:37 46 45-47 535 2/2
8.99 1:50:43 4:05 16:56 45 43-46 762 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.4% 13:32
    31 2.9% 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.98% More
    800m 5:11 10:25 36.80% More
    1km 6:32 10:31 38.12% More
    Mile 10:33 10:33 40.68% More
    5k 34:59 11:15 42.85% More
    5 miles 59:59 12:00 40.69% More
    10k 1:15:54 12:13 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.96
    5km 33:28 10:46 44.78
    5M 57:11 11:26 42.69
    10km 1:13:02 11:45 41.82
    10M 2:04:49 12:29 40.20
    Half 2:49:11 12:55 38.68
    20M 4:32:27 13:37 37.70
    Mara 6:09:17 14:06 36.79
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