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Sat 7th Mar 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:54
  • Miles
    3.07
  • Min/mi
    9:25
  • Pacing
    86.5%
  • WAVA
    47.70
  • Stride(cm)
    100
  • Cals
    293
  • Cadence
    172
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 160/180bpm 59cal 2.6/2.95/hr
2) 1km - 5:48(5:48/km) 182/185bpm 63cal 2.87/3.23/hr
3) 1km - 5:44(5:44/km) 179/184bpm 60cal 2.91/3.19/hr
4) 1km - 5:58(5:58/km) 178/183bpm 59cal 2.79/3.39/hr
5) 0.94km - 4:58(5:17/km) 178/184bpm 52cal 3.16/3.48/hr
6:25 5:48 5:44 5:58 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 127 95-154 1412 164 110-172 0/0
0.25 2:41 1:17 10:18 161 157-166 1659 171 170-172 0/0
0.38 3:58 1:17 10:16 168 164-173 1724 172 170-176 0/0
0.50 5:17 1:19 10:32 173 171-176 1822 170 168-174 0/0
0.63 6:26 1:10 9:18 178 177-179 1655 172 170-176 0/0
0.75 7:44 1:18 10:22 182 179-184 1888 173 172-174 0/0
0.88 9:03 1:19 10:32 182 181-184 1916 171 168-172 0/0
1.00 10:09 1:06 8:44 183 182-184 1599 173 172-176 0/0
1.13 11:16 1:08 9:01 181 178-182 1631 173 172-174 0/0
1.25 12:17 1:01 8:10 182 180-183 1486 174 172-174 0/0
1.38 13:22 1:05 8:39 177 175-179 1530 173 172-174 0/0
1.50 14:31 1:09 9:12 179 178-182 1648 174 172-174 0/0
1.63 15:41 1:09 9:14 180 175-184 1661 174 172-176 0/0
1.75 16:54 1:13 9:45 181 177-183 1764 174 172-174 0/0
1.88 18:03 1:10 9:16 178 176-180 1651 173 172-176 0/0
2.00 19:30 1:27 11:37 179 175-183 2079 172 170-174 0/0
2.13 20:50 1:20 10:39 178 178-180 1894 172 170-174 0/0
2.25 21:57 1:06 8:52 178 178-179 1578 172 170-174 0/0
2.38 23:02 1:05 8:43 178 176-180 1552 173 172-174 0/0
2.50 24:02 1:00 8:00 176 174-179 1409 172 170-174 0/0
2.63 25:08 1:06 8:49 174 173-174 1534 173 172-174 0/0
2.75 26:15 1:07 8:53 177 175-179 1573 174 172-176 0/0
2.88 27:23 1:08 9:05 179 178-180 1627 176 174-176 0/0
3.00 28:21 58 7:43 181 179-182 1398 176 174-178 0/0
3.07 28:53 32 7:44 183 182-184 1415 166 160-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 28:48 9:24
    Walk 0.3 124 0 5 23:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.92
    5km 29:16 9:25 47.69
    5M 48:28 9:42 47.41
    10km 1:01:01 9:49 47.24
    10M 1:41:03 10:06 46.81
    Half 2:14:32 10:16 46.40
    20M 3:30:41 10:32 46.53
    Mara 4:40:30 10:42 46.37
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