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Sun 15th Mar 2015 at 10:00am by waxi

Run > Race
  • Time
    1:25:15
  • Miles
    13.20
  • Min/mi
    6:28
  • Pacing
    95.2%
  • WAVA
    69.45
  • Stride(cm)
    130
  • Cals
    1305
  • Cadence
    191
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 164/171bpm 94cal 4.14/4.28/hr
2) 1m - 6:30(6:30/m) 168/173bpm 97cal 4.13/4.23/hr
3) 1m - 6:39(6:39/m) 175/178bpm 102cal 4.03/4.18/hr
4) 1m - 6:31(6:31/m) 174/179bpm 99cal 4.11/4.29/hr
5) 1m - 6:20(6:20/m) 173/177bpm 93cal 4.24/4.3/hr
6) 1m - 6:23(6:23/m) 174/178bpm 95cal 4.2/4.49/hr
7) 1m - 6:26(6:26/m) 170/173bpm 93cal 4.17/4.42/hr
8) 1m - 6:21(6:21/m) 175/179bpm 102cal 4.22/4.57/hr
9) 1m - 6:22(6:22/m) 174/178bpm 107cal 4.22/4.46/hr
10) 1m - 6:24(6:24/m) 174/178bpm 106cal 4.19/4.25/hr
11) 1m - 6:49(6:49/m) 176/181bpm 103cal 3.94/4.26/hr
12) 1m - 6:39(6:39/m) 175/179bpm 103cal 4.03/4.28/hr
13) 1m - 6:18(6:18/m) 177/180bpm 94cal 4.25/4.37/hr
14) 0.2m - 1:06(5:25/m) 184/187bpm 17cal 4.95/4.9/hr
6:28 6:30 6:39 6:31 6:20 6:23 6:26 6:21 6:22 6:24 6:49 6:39 6:18 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 157 117-170 1021 193 186-196
1.00 6:28 3:13 6:27 169 167-170 1090 191 188-194
1.50 9:42 3:14 6:28 170 168-172 1098 190 188-192
2.00 12:58 3:16 6:31 166 162-172 1083 189 186-190
2.50 16:16 3:18 6:37 174 173-176 1151 190 188-192
3.00 19:38 3:21 6:43 176 172-178 1181 191 188-196
3.50 22:57 3:19 6:38 173 170-179 1146 190 188-194
4.00 26:09 3:12 6:25 174 169-178 1115 192 190-196
4.50 29:19 3:10 6:21 172 169-177 1092 192 190-194
5.00 32:28 3:09 6:18 173 170-175 1090 192 190-194
5.50 35:35 3:07 6:14 172 168-175 1072 192 190-194
6.00 38:52 3:17 6:33 175 173-178 1146 192 190-196
6.50 42:01 3:09 6:18 170 167-173 1072 191 188-194
7.00 45:18 3:17 6:33 170 167-172 1115 190 188-192
7.50 48:26 3:08 6:16 173 170-175 1085 192 190-196
8.00 51:39 3:13 6:26 177 175-179 1138 192 190-194
8.50 54:45 3:06 6:12 174 172-178 1078 192 190-192
9.00 58:00 3:16 6:32 173 172-175 1129 191 188-194
9.50 1:01:13 3:13 6:25 174 171-176 1117 192 190-194
10.00 1:04:25 3:12 6:23 176 173-178 1124 192 188-196
10.50 1:07:43 3:18 6:36 173 171-176 1142 191 188-192
11.00 1:11:13 3:30 7:00 178 174-181 1247 191 188-194
11.50 1:14:38 3:26 6:51 177 175-179 1213 190 188-192
12.00 1:17:52 3:14 6:28 174 171-179 1125 190 186-192
12.50 1:21:02 3:09 6:19 176 169-180 1110 193 190-194
13.00 1:24:11 3:09 6:18 179 177-180 1127 192 190-196
13.20 1:25:17 1:06 5:29 185 181-186 1015 198 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.61
    5km 18:24 5:55 72.44
    5M 30:28 6:06 71.15
    10km 38:21 6:10 70.48
    10M 1:03:31 6:21 69.65
    Half 1:24:34 6:27 68.92
    20M 2:12:26 6:37 68.64
    Mara 2:56:19 6:44 68.79
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