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Sun 15th Mar 2015 at 9:00am by steeplechaser

Run > Race

breezy
cold

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Time
1:28:25
Miles
13.03
Min/mi
6:47
Pacing
83%
WAVA
77.13
Cals
1532
Asc(m)
375
Hillscore
28
Surface
Road

Notes & Comments

Good run on tired legs. Pleased with time. 1st V55, no real competition in age group today.Wore gloves, gel at start & 7 miles, 3rd gel tasted off so threw it away.Really tough hill on mile 9, but remained positive throughout.
Split Summary
===
1) 1m - 6:08(6:08/m) 113cal
2) 1m - 6:52(6:52/m) 118cal
3) 1m - 6:20(6:20/m) 117cal
4) 1m - 6:26(6:26/m) 117cal
5) 1m - 6:59(6:59/m) 117cal
6) 1m - 6:49(6:49/m) 122cal
7) 1m - 7:25(7:25/m) 116cal
8) 1m - 6:20(6:20/m) 116cal
9) 1m - 7:47(7:47/m) 121cal
10) 1m - 7:07(7:07/m) 118cal
11) 1m - 6:38(6:38/m) 116cal
12) 1m - 6:37(6:37/m) 119cal
13) 1m - 6:46(6:46/m) 118cal
14) 0.03m - 11(5:19/m) 4cal

6:08 6:52 6:20 6:26 6:59 6:49 7:25 6:20 7:47 7:07 6:38 6:37 6:46 11

Map

Run Falmouth Half

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	7/11
1.00	6:08	3:03	6:07	5/8
1.50	10:01	3:52	7:44	30/0
2.00	12:59	2:58	5:56	5/27
2.50	16:11	3:12	6:24	12/16
3.00	19:16	3:05	6:10	6/2
3.50	22:40	3:24	6:47	19/2
4.00	25:42	3:03	6:05	4/30
4.50	29:38	3:56	7:52	43/2
5.00	32:41	3:02	6:05	3/24
5.50	35:57	3:17	6:33	10/6
6.00	39:35	3:38	7:16	25/20
6.50	43:39	4:03	8:07	35/1
7.00	46:53	3:15	6:29	4/8
7.50	50:05	3:12	6:24	7/18
8.00	53:07	3:02	6:04	3/24
8.50	57:05	3:58	7:55	24/8
9.00	1:00:53	3:49	7:37	27/0
9.50	1:04:01	3:08	6:16	1/20
10.00	1:08:01	4:00	7:59	22/5
10.50	1:11:31	3:30	7:00	10/24
11.00	1:14:33	3:02	6:04	6/36
11.50	1:17:51	3:18	6:37	8/28
12.00	1:21:12	3:21	6:42	6/9
12.50	1:24:41	3:29	6:58	7/2
13.00	1:27:56	3:14	6:28	8/9
13.00	1:27:57	1	20:27	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.4%	8:34
54	5.0%	8:04
44	4.3%	6:54
35	3.6%	7:27
34	7.8%	9:28
21	4.5%	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	65.12%	More
800m	2:51	5:43	71.64%	More
1km	3:41	5:55	72.13%	More
Mile	6:06	6:06	73.89%	More
5k	19:50	6:23	77.33%	More
5 miles	32:37	6:31	76.75%	More
10k	41:19	6:39	75.73%	More
10 miles	1:07:50	6:47	76.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	80.68
5km	18:55	6:05	81.10
5M	31:34	6:19	79.31
10km	39:52	6:25	78.50
10M	1:06:31	6:39	77.86
Half	1:28:56	6:47	76.50
20M	2:20:10	7:01	76.91
Mara	3:07:24	7:09	76.71

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