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Sun 15th Mar 2015 at 10:00am by ianr

Run > General
  • Time
    2:19:01
  • Miles
    20.06
  • Min/mi
    6:56
  • Pacing
    92.9%
  • WAVA
    72.59
  • Stride(cm)
    134
  • Cals
    1821
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 149/168bpm 90cal 3.94/4.16/hr
2) 1m - 6:23(6:23/m) 160/164bpm 89cal 4.2/4.48/hr
3) 1m - 7:11(7:11/m) 159/168bpm 100cal 3.73/4.1/hr
4) 1m - 6:52(6:52/m) 156/159bpm 93cal 3.91/3.97/hr
5) 1m - 6:55(6:55/m) 159/163bpm 95cal 3.88/4.14/hr
6) 1m - 6:52(6:52/m) 159/161bpm 94cal 3.9/4.12/hr
7) 1m - 6:55(6:55/m) 158/162bpm 94cal 3.88/3.95/hr
8) 1m - 7:00(7:00/m) 157/163bpm 93cal 3.83/4.22/hr
9) 1m - 6:41(6:41/m) 155/158bpm 86cal 4.01/4.25/hr
10) 1m - 7:34(7:34/m) 156/161bpm 96cal 3.55/4.12/hr
11) 1m - 7:02(7:02/m) 155/158bpm 84cal 3.81/3.98/hr
12) 1m - 7:02(7:02/m) 157/162bpm 89cal 3.81/3.94/hr
13) 1m - 7:05(7:05/m) 156/158bpm 86cal 3.79/3.89/hr
14) 1m - 6:47(6:47/m) 157/160bpm 84cal 3.96/5.27/hr
15) 1m - 6:53(6:53/m) 159/164bpm 88cal 3.89/4.36/hr
16) 1m - 7:09(7:09/m) 159/165bpm 92cal 3.75/4.29/hr
17) 1m - 7:03(7:03/m) 159/164bpm 90cal 3.8/3.96/hr
18) 1m - 7:09(7:09/m) 159/163bpm 91cal 3.75/3.98/hr
19) 1m - 6:48(6:48/m) 161/164bpm 91cal 3.95/4.13/hr
20) 1m - 6:31(6:31/m) 165/168bpm 91cal 4.12/4.23/hr
21) 0.06m - 21(6:06/m) 167/168bpm 5cal 4.39/4.32/hr
6:49 6:23 7:11 6:52 6:55 6:52 6:55 7:00 6:41 7:34 7:02 7:02 7:05 6:47 6:53 7:09 7:03 7:09 6:48 6:31 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:48 6:48 6:48 149 77-168 1012 168 94-176
2.00 13:11 6:23 6:23 160 155-164 1022 171 168-180
3.00 20:22 7:11 7:11 159 153-168 1143 171 166-176
4.00 27:14 6:52 6:52 156 152-159 1071 170 166-176
5.00 34:08 6:54 6:54 159 156-163 1098 172 166-178
6.00 41:01 6:52 6:52 159 156-161 1093 172 170-176
7.00 47:56 6:55 6:55 158 153-162 1093 174 172-178
8.00 54:56 7:00 7:00 157 153-163 1100 173 168-180
9.00 1:01:37 6:41 6:41 155 153-158 1036 173 170-176
10.00 1:09:11 7:34 7:34 156 151-161 1179 172 166-178
11.00 1:16:13 7:02 7:02 155 150-158 1090 173 170-178
12.00 1:23:15 7:02 7:02 157 154-162 1104 173 166-178
13.00 1:30:20 7:05 7:05 156 151-158 1105 174 170-178
14.00 1:37:06 6:47 6:47 157 155-160 1064 174 168-180
15.00 1:44:00 6:53 6:53 159 155-164 1095 174 168-180
16.00 1:51:09 7:09 7:09 159 156-165 1137 175 170-180
17.00 1:58:12 7:03 7:03 159 157-164 1121 173 168-178
18.00 2:05:21 7:09 7:09 159 155-163 1136 175 168-186
19.00 2:12:08 6:48 6:48 161 159-164 1094 176 172-180
20.00 2:18:39 6:31 6:31 165 160-168 1075 179 174-182
20.06 2:19:01 22 6:18 167 166-168 1052 169 156-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 20.1 2:19:00 6:56
    Walk 0.0 94 0 1 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.15% More
    800m 3:03 6:09 63.40% More
    1km 3:52 6:14 65.80% More
    Mile 6:23 6:23 68.71% More
    5k 21:04 6:47 69.34% More
    5 miles 34:05 6:49 69.82% More
    10k 42:26 6:50 70.02% More
    10 miles 1:09:08 6:55 70.54% More
    Half 1:30:57 6:57 71.32% More
    20 miles 2:18:35 6:56 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 75.77
    5km 19:15 6:12 75.87
    5M 31:53 6:23 74.65
    10km 40:08 6:28 74.03
    10M 1:06:28 6:39 73.37
    Half 1:28:30 6:45 72.70
    20M 2:18:35 6:56 72.59
    Mara 3:04:30 7:03 72.86
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