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Sun 15th Mar 2015 at 10:00am by dsmed4

Run > Race
  • Time
    41:57
  • Miles
    6.23
  • Min/mi
    6:44
  • Pacing
    96.9%
  • WAVA
    63.34
  • BPM
    175
  • %MHR
    90.4
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 167/185bpm
2) 1m - 6:35(6:35/m) 172/177bpm
3) 1m - 6:47(6:47/m) 177/179bpm
4) 1m - 6:45(6:45/m) 179/181bpm
5) 1m - 6:50(6:50/m) 179/181bpm
6) 1m - 6:56(6:56/m) 180/182bpm
7) 0.23m - 1:28(6:30/m) 182/183bpm
6:36 6:35 6:47 6:45 6:50 6:56 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 141 98-169 910 0/3
0.50 3:15 1:39 6:34 178 168-184 1170 2/0
0.75 4:55 1:40 6:38 183 179-185 1215 0/1
1.00 6:33 1:38 6:32 177 169-183 1156 1/3
1.25 8:13 1:40 6:40 168 165-170 1120 2/3
1.50 9:51 1:38 6:34 171 168-174 1122 0/3
1.75 11:30 1:39 6:36 173 169-175 1141 1/1
2.00 13:10 1:40 6:39 175 173-177 1164 2/0
2.25 14:50 1:40 6:41 176 174-178 1177 2/1
2.50 16:30 1:40 6:39 177 176-178 1177 4/0
2.75 18:11 1:41 6:44 178 176-179 1198 1/1
3.00 19:54 1:43 6:52 178 176-179 1223 1/1
3.25 21:35 1:41 6:42 179 178-180 1201 1/1
3.50 23:17 1:42 6:48 179 175-181 1217 1/0
3.75 24:58 1:42 6:47 180 177-181 1220 0/1
4.00 26:38 1:39 6:37 180 179-180 1190 2/2
4.25 28:20 1:43 6:51 179 178-180 1226 1/5
4.50 30:02 1:42 6:48 179 176-181 1216 0/1
4.75 31:45 1:42 6:50 178 177-180 1216 1/1
5.00 33:29 1:45 6:59 179 178-180 1249 2/0
5.25 35:13 1:44 6:55 180 179-181 1244 1/1
5.50 36:59 1:46 7:04 180 178-182 1271 4/1
5.75 38:42 1:43 6:50 180 179-182 1231 1/1
6.00 40:28 1:46 7:05 179 179-180 1268 1/2
6.23 41:57 1:29 6:36 182 179-183 1200 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.21
    5km 20:04 6:28 64.44
    5M 33:14 6:39 63.64
    10km 41:50 6:44 63.32
    10M 1:09:16 6:56 63.28
    Half 1:32:14 7:02 62.45
    20M 2:24:26 7:13 63.19
    Mara 3:12:18 7:20 63.29

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