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Sun 15th Mar 2015 at 10:00am by mowatb

Run > Race
  • Time
    1:34:24
  • Miles
    13.13
  • Min/mi
    7:11
  • Pacing
    93.4%
  • WAVA
    62.82
  • Stride(cm)
    121
  • Cals
    1429
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 142/148bpm 60cal 3.9/4.4/hr
2) 0.62m - 4:25(7:06/m) 149/153bpm 66cal 3.78/3.84/hr
3) 0.62m - 4:17(6:54/m) 152/155bpm 64cal 3.89/3.99/hr
4) 0.62m - 4:31(7:17/m) 155/158bpm 69cal 3.68/3.95/hr
5) 0.62m - 4:31(7:17/m) 157/161bpm 70cal 3.69/3.84/hr
6) 0.62m - 4:20(6:59/m) 158/162bpm 67cal 3.84/4.2/hr
7) 0.62m - 4:19(6:57/m) 158/162bpm 67cal 3.86/4.28/hr
8) 0.62m - 4:18(6:55/m) 156/159bpm 65cal 3.88/4.01/hr
9) 0.62m - 4:26(7:09/m) 156/160bpm 68cal 3.76/4.01/hr
10) 0.62m - 4:18(6:55/m) 157/160bpm 66cal 3.87/4.12/hr
11) 0.62m - 4:24(7:05/m) 156/157bpm 67cal 3.78/4.04/hr
12) 0.62m - 4:29(7:13/m) 157/158bpm 68cal 3.72/3.84/hr
13) 0.62m - 4:36(7:24/m) 157/159bpm 70cal 3.62/3.8/hr
14) 0.62m - 4:22(7:01/m) 156/159bpm 66cal 3.82/3.98/hr
15) 0.62m - 4:28(7:12/m) 157/159bpm 67cal 3.73/3.9/hr
16) 0.62m - 4:40(7:31/m) 157/159bpm 71cal 3.57/3.72/hr
17) 0.62m - 4:47(7:41/m) 158/162bpm 72cal 3.49/3.85/hr
18) 0.62m - 4:54(7:53/m) 158/162bpm 73cal 3.4/3.72/hr
19) 0.62m - 4:44(7:36/m) 159/161bpm 71cal 3.53/3.88/hr
20) 0.62m - 4:21(7:01/m) 160/162bpm 66cal 3.83/4.11/hr
21) 0.62m - 4:27(7:10/m) 162/165bpm 69cal 3.74/3.85/hr
22) 0.08m - 29(6:13/m) 164/165bpm 7cal 4.32/4.01/hr
4:17 4:25 4:17 4:31 4:31 4:20 4:19 4:18 4:26 4:18 4:24 4:29 4:36 4:22 4:28 4:40 4:47 4:54 4:44 4:21 4:27 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 142 94-147 973 193 188-202 7/1
1.00 6:58 3:32 7:05 147 144-151 1041 191 186-194 3/7
1.50 10:29 3:31 7:03 151 148-153 1064 190 186-194 3/5
2.00 13:57 3:27 6:55 151 148-157 1044 189 184-192 4/3
2.50 17:36 3:39 7:18 156 153-158 1140 189 186-194 8/0
3.00 21:18 3:42 7:25 157 153-161 1164 190 188-194 15/0
3.50 24:52 3:34 7:08 157 153-160 1119 188 184-192 9/4
4.00 28:16 3:23 6:47 159 157-162 1078 188 184-194 2/9
4.50 31:46 3:30 7:00 157 154-162 1098 187 184-192 4/11
5.00 35:10 3:24 6:49 156 153-159 1063 187 184-190 1/12
5.50 38:43 3:33 7:07 156 153-159 1110 184 178-198 5/7
6.00 42:19 3:35 7:10 158 156-160 1133 186 182-192 7/4
6.50 45:45 3:26 6:52 155 153-157 1065 184 176-188 0/10
7.00 49:17 3:33 7:05 156 154-158 1106 186 184-188 2/2
7.50 52:58 3:41 7:21 157 154-158 1155 185 180-188 5/2
8.00 56:39 3:41 7:22 157 155-159 1157 184 180-188 9/0
8.50 1:00:06 3:27 6:54 157 155-159 1083 185 182-188 0/10
9.00 1:03:46 3:40 7:20 157 154-159 1151 184 180-188 5/4
9.50 1:07:21 3:35 7:09 157 155-159 1123 184 182-186 1/3
10.00 1:11:09 3:48 7:36 157 155-159 1194 182 178-184 4/4
10.50 1:14:55 3:46 7:32 158 155-162 1190 181 178-186 3/3
11.00 1:18:53 3:58 7:56 159 156-162 1260 182 178-192 14/0
11.50 1:22:57 4:04 8:08 158 155-161 1285 179 176-184 17/0
12.00 1:26:23 3:26 6:53 159 158-161 1094 180 176-186 1/21
12.50 1:30:00 3:37 7:14 161 159-162 1164 180 176-184 4/8
13.00 1:33:35 3:35 7:10 162 160-164 1162 178 174-182 3/2
13.12 1:34:24 49 6:35 164 163-165 1081 174 170-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 8:02
    26 1.5% 7:20
    14 1.3% 7:13
    10 1.2% 7:21

  • Cadence Distribution

    185 avge / 202 max Stride Length: 121cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.64
    5km 19:04 6:08 70.42
    5M 32:20 6:28 67.48
    10km 41:09 6:37 66.11
    10M 1:09:46 6:59 63.84
    Half 1:34:10 7:11 62.32
    20M 2:30:36 7:32 60.78
    Mara 3:23:14 7:45 60.10
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