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Sat 14th Mar 2015 at 9:00am by StuH

Run > parkrun
  • Time
    27:16
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    91.4%
  • WAVA
    50.37
  • Cals
    438
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1338
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 146/153bpm 84cal
2) 1km - 5:36(5:36/km) 155/158bpm 93cal
3) 1km - 5:49(5:49/km) 154/158bpm 94cal
4) 1km - 5:43(5:43/km) 153/156bpm 89cal
5) 0.83km - 4:44(5:41/km) 157/165bpm 78cal
5:23 5:36 5:49 5:43 4:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:01 128 99-147 1153 1/1
0.25 2:15 1:08 9:01 148 147-150 1335 0/1
0.38 3:17 1:02 8:14 152 150-153 1251 1/1
0.50 4:24 1:07 8:55 151 150-152 1345 3/2
0.63 5:31 1:07 8:56 152 151-153 1357 0/1
0.75 6:46 1:16 10:04 152 151-155 1530 1/0
0.88 7:52 1:06 8:46 155 153-156 1360 1/2
1.00 8:59 1:07 8:59 155 154-156 1393 1/1
1.13 10:01 1:01 8:11 156 154-158 1277 2/1
1.25 11:10 1:09 9:10 155 154-157 1420 0/1
1.38 12:12 1:03 8:22 156 155-158 1305 1/2
1.50 13:25 1:13 9:41 155 153-156 1501 3/0
1.63 14:37 1:12 9:36 153 152-155 1469 0/1
1.75 15:50 1:13 9:42 153 152-154 1485 1/1
1.88 17:01 1:11 9:30 152 151-153 1445 1/1
2.00 18:09 1:08 9:04 154 152-156 1398 1/2
2.13 19:16 1:07 8:55 153 152-155 1363 1/0
2.25 20:27 1:11 9:27 151 150-153 1428 1/0
2.38 21:31 1:04 8:30 152 151-153 1293 1/3
2.50 22:46 1:15 9:59 154 152-156 1538 1/1
2.63 24:01 1:15 10:03 154 152-155 1548 1/0
2.75 25:10 1:09 9:15 155 153-156 1433 1/1
2.88 26:16 1:06 8:47 157 156-160 1378 1/2
3.00 27:14 58 7:40 164 161-166 1258 1/1
3.00 27:58 44 3:24:02 162 162-162 33053 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.53% More
    800m 4:14 8:31 42.65% More
    1km 5:21 8:36 44.12% More
    Mile 8:49 8:49 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.03
    5km 27:14 8:46 50.43
    5M 47:55 9:35 46.56
    10km 1:02:02 9:59 44.86
    10M 1:49:09 10:55 42.09
    Half 2:30:25 11:29 40.07
    20M 4:08:36 12:26 38.42
    Mara 5:42:35 13:05 37.17
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