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Sat 14th Mar 2015 at 10:00am by RFJ

Run > Race

Good
breezy
cold

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Time
2:21:40
Miles
16.50
Min/mi
8:35
Pacing
87.5%
WAVA
56.68
Cals
2437
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 147cal
2) 1m - 7:55(7:55/m) 150cal
3) 1m - 9:07(9:07/m) 147cal
4) 1m - 8:27(8:27/m) 147cal
5) 1m - 8:11(8:11/m) 148cal
6) 1m - 8:17(8:17/m) 147cal
7) 1m - 9:02(9:02/m) 147cal
8) 1m - 8:13(8:13/m) 146cal
9) 1m - 8:23(8:23/m) 148cal
10) 1m - 8:57(8:57/m) 152cal
11) 1m - 8:28(8:28/m) 149cal
12) 1m - 8:45(8:45/m) 148cal
13) 1m - 9:08(9:08/m) 146cal
14) 1m - 9:33(9:33/m) 148cal
15) 1m - 9:17(9:18/m) 147cal
16) 1m - 7:45(7:45/m) 150cal
17) 0.23m - 1:42(7:27/m) 33cal
18) 0.27m - 2:20(8:31/m) 37cal

Ashridge Boundry Run

8:12 7:55 9:07 8:27 8:11 8:17 9:02 8:13 8:23 8:57 8:28 8:45 9:08 9:33 9:17 7:45 1:42 2:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	3/24
1.00	8:10	4:10	8:20	6/10
1.50	12:00	3:51	7:41	0/10
2.00	16:04	4:04	8:07	0/25
2.50	20:36	4:32	9:05	17/18
3.00	25:10	4:34	9:08	15/2
3.50	29:19	4:09	8:19	16/13
4.00	33:32	4:13	8:25	6/6
4.50	37:33	4:01	8:02	2/6
5.00	41:42	4:09	8:18	1/6
5.50	45:44	4:02	8:04	3/4
6.00	49:55	4:12	8:23	1/10
6.50	54:43	4:48	9:36	23/30
7.00	58:55	4:11	8:23	10/0
7.50	1:02:57	4:02	8:05	6/29
8.00	1:07:03	4:06	8:12	14/0
8.50	1:11:11	4:08	8:16	15/1
9.00	1:15:21	4:10	8:20	13/3
9.50	1:19:45	4:24	8:47	20/0
10.00	1:24:06	4:21	8:42	22/0
10.50	1:28:20	4:15	8:29	9/19
11.00	1:32:26	4:06	8:11	8/1
11.50	1:37:01	4:35	9:10	2/52
12.00	1:41:03	4:02	8:05	2/10
12.50	1:45:17	4:14	8:28	3/3
13.00	1:50:14	4:57	9:53	34/0
13.50	1:54:42	4:28	8:57	16/18
14.00	1:59:42	4:59	9:59	30/7
14.50	2:04:05	4:23	8:46	21/31
15.00	2:08:57	4:52	9:45	29/2
15.50	2:12:45	3:48	7:37	1/26
16.00	2:16:39	3:54	7:47	11/2
16.50	2:20:37	3:58	7:56	3/11
16.54	2:21:00	23	9:07	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	2.7%	8:37
59	5.7%	9:50
55	4.6%	9:33
42	2.8%	8:56
33	1.9%	8:14
32	6.3%	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.80%	More
800m	3:44	7:30	50.17%	More
1km	4:41	7:32	52.17%	More
Mile	7:39	7:39	54.41%	More
5k	25:38	8:15	55.22%	More
5 miles	41:30	8:18	55.48%	More
10k	51:43	8:19	55.56%	More
10 miles	1:24:02	8:24	56.49%	More
Half	1:51:03	8:29	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:08	7:46	58.67
5M	39:58	8:00	57.61
10km	50:19	8:06	57.12
10M	1:23:19	8:20	56.98
Half	1:50:56	8:28	56.16
20M	2:53:43	8:41	56.83
Mara	3:51:17	8:50	56.92

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