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Sat 14th Mar 2015 at 2:00pm by purephase

Run > Race
  • Time
    1:17:32
  • Miles
    9.94
  • Min/mi
    7:48
  • Pacing
    95.6%
  • WAVA
    62.42
  • Stride(cm)
    113
  • Cals
    901
  • Cadence
    183
  • BPM
    174
  • %MHR
    90.5
  • B/mi
    1355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heart rate 174/181bpm
1:17:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 152 112-166 1180 176 174-180
1.00 7:44 3:51 7:42 171 166-175 1316 180 172-184
1.50 11:42 3:58 7:55 175 173-176 1387 181 178-184
2.00 15:40 3:58 7:56 175 173-177 1389 181 178-184
2.50 19:35 3:56 7:51 175 172-178 1374 182 178-188
3.00 23:30 3:55 7:49 177 173-180 1385 183 180-186
3.50 27:27 3:57 7:54 176 172-181 1391 183 180-186
4.00 31:21 3:54 7:48 177 174-178 1381 184 182-188
4.50 35:30 4:09 8:17 177 173-179 1467 182 180-186
5.00 39:38 4:08 8:16 178 175-181 1470 182 176-190
5.50 43:23 3:45 7:30 174 171-176 1305 185 170-192
6.00 47:20 3:57 7:55 177 173-180 1401 184 178-190
6.50 51:09 3:50 7:39 173 170-175 1324 184 180-190
7.00 55:06 3:57 7:54 173 170-175 1366 184 182-188
7.50 59:04 3:57 7:54 174 172-177 1376 184 180-186
8.00 1:02:56 3:53 7:45 173 171-175 1342 185 182-188
8.50 1:06:54 3:57 7:55 174 171-178 1377 183 180-186
9.00 1:10:42 3:48 7:37 177 173-180 1348 186 184-196
9.50 1:14:33 3:51 7:41 176 173-178 1353 184 182-186
9.88 1:17:32 2:59 7:45 175 172-177 1358 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.48% More
    800m 3:41 7:24 52.23% More
    1km 4:40 7:30 53.71% More
    Mile 7:38 7:38 55.78% More
    5k 24:06 7:46 60.12% More
    5 miles 38:46 7:45 60.85% More
    10k 48:44 7:51 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 22:36 7:16 64.13
    5M 37:26 7:29 63.03
    10km 47:07 7:35 62.53
    10M 1:18:02 7:48 62.40
    Half 1:43:53 7:56 61.53
    20M 2:42:41 8:08 62.26
    Mara 3:36:36 8:16 62.36
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