Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 14th Mar 2015 at 9:00am by a4gjw

Run > General
  • Time
    5:47:28
  • Miles
    33.01
  • Min/mi
    10:32
  • Pacing
    55.1%
  • WAVA
    55.22
  • Stride(cm)
    84
  • Cals
    3659
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 67cal 2.72/3.13/hr
2) 1km - 5:30(5:30/km) 70cal 3.03/3.21/hr
3) 1km - 5:34(5:34/km) 69cal 3/3.05/hr
4) 1km - 5:35(5:35/km) 70cal 2.98/3.07/hr
5) 1km - 5:26(5:26/km) 69cal 3.07/3.18/hr
6) 1km - 5:25(5:25/km) 69cal 3.08/3.14/hr
7) 1km - 5:32(5:32/km) 70cal 3.02/3.18/hr
8) 1km - 5:28(5:28/km) 69cal 3.05/3.13/hr
9) 1km - 5:27(5:27/km) 69cal 3.06/3.2/hr
10) 1km - 5:36(5:36/km) 68cal 2.98/3.16/hr
11) 1km - 5:34(5:34/km) 70cal 3/3.22/hr
12) 1km - 5:44(5:44/km) 70cal 2.9/3.01/hr
13) 1km - 6:00(6:00/km) 70cal 2.78/2.95/hr
14) 1km - 8:05(8:05/km) 65cal 2.06/3.17/hr
15) 1km - 5:15(5:15/km) 69cal 3.17/3.27/hr
16) 1km - 5:32(5:32/km) 69cal 3.01/3.14/hr
17) 1km - 5:46(5:46/km) 70cal 2.89/3.03/hr
18) 1km - 6:01(6:01/km) 70cal 2.77/3.03/hr
19) 1km - 5:38(5:38/km) 70cal 2.96/3.08/hr
20) 1km - 5:32(5:32/km) 69cal 3.01/3.34/hr
21) 1km - 5:58(5:58/km) 71cal 2.8/3.09/hr
22) 1km - 5:38(5:38/km) 69cal 2.96/3.04/hr
23) 1km - 5:50(5:50/km) 70cal 2.85/3.09/hr
24) 1km - 5:44(5:44/km) 70cal 2.91/3.02/hr
25) 1km - 5:32(5:32/km) 69cal 3.01/3.04/hr
26) 1km - 5:46(5:46/km) 70cal 2.89/2.99/hr
27) 1km - 10:26(10:26/km) 63cal 1.6/2.95/hr
28) 1km - 5:40(5:40/km) 71cal 2.94/3.34/hr
29) 1km - 6:00(6:00/km) 71cal 2.78/3.3/hr
30) 1km - 6:19(6:19/km) 72cal 2.64/2.83/hr
31) 1km - 6:06(6:06/km) 69cal 2.73/2.93/hr
32) 1km - 6:10(6:10/km) 71cal 2.71/2.88/hr
33) 1km - 6:13(6:13/km) 71cal 2.68/2.8/hr
34) 1km - 6:21(6:21/km) 71cal 2.63/2.79/hr
35) 1km - 6:44(6:44/km) 71cal 2.48/2.76/hr
36) 1km - 7:26(7:26/km) 71cal 2.24/2.87/hr
37) 1km - 7:33(7:33/km) 66cal 2.21/2.48/hr
38) 1km - 7:07(7:07/km) 70cal 2.34/2.7/hr
39) 1km - 7:54(7:54/km) 61cal 2.11/2.54/hr
40) 1km - 9:33(9:33/km) 68cal 1.75/2.61/hr
41) 1km - 8:48(8:48/km) 71cal 1.89/2.83/hr
42) 1km - 6:56(6:56/km) 72cal 2.4/2.62/hr
43) 1km - 6:57(6:57/km) 66cal 2.4/2.71/hr
44) 1km - 7:19(7:19/km) 65cal 2.28/2.72/hr
45) 1km - 6:48(6:48/km) 73cal 2.45/2.65/hr
46) 1km - 7:29(7:29/km) 69cal 2.23/2.55/hr
47) 1km - 7:16(7:16/km) 69cal 2.29/2.44/hr
48) 1km - 9:28(9:28/km) 57cal 1.76/2.53/hr
49) 1km - 7:19(7:19/km) 68cal 2.28/2.49/hr
50) 1km - 7:22(7:22/km) 69cal 2.26/2.47/hr
51) 1km - 7:41(7:41/km) 70cal 2.17/2.68/hr
52) 1km - 7:36(7:36/km) 67cal 2.19/2.38/hr
53) 1km - 6:59(6:59/km) 68cal 2.39/2.65/hr
54) 0.12km - 43(6:08/km) 8cal 2.72/2.67/hr
6:08 5:30 5:34 5:35 5:26 5:25 5:32 5:28 5:27 5:36 5:34 5:44 6:00 8:05 5:15 5:32 5:46 6:01 5:38 5:32 5:58 5:38 5:50 5:44 5:32 5:46 10:26 5:40 6:00 6:19 6:06 6:10 6:13 6:21 6:44 7:26 7:33 7:07 7:54 9:33 8:48 6:56 6:57 7:19 6:48 7:29 7:16 9:28 7:19 7:22 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 180 132-188 7/4
2.00 18:24 8:57 8:57 185 180-188 13/0
3.00 27:16 8:51 8:51 186 182-190 8/5
4.00 36:00 8:45 8:45 185 180-188 4/4
5.00 44:53 8:53 8:53 185 180-190 8/7
6.00 53:48 8:55 8:55 185 176-188 2/15
7.00 1:02:46 8:58 8:58 182 76-188 5/6
8.00 1:12:16 9:30 9:30 181 164-186 24/0
9.00 1:23:36 11:20 11:20 185 110-194 15/11
10.00 1:32:22 8:46 8:46 185 180-190 3/18
11.00 1:41:59 9:37 9:37 182 172-190 23/4
12.00 1:50:58 8:59 8:59 185 178-190 6/12
13.00 2:00:18 9:20 9:20 186 174-190 4/4
14.00 2:09:32 9:15 9:15 186 176-190 8/5
15.00 2:18:44 9:11 9:11 186 174-190 6/13
16.00 2:27:49 9:05 9:05 187 178-192 10/1
17.00 2:41:54 14:05 14:05 184 116-190 2/1
18.00 2:51:20 9:26 9:26 187 180-192 0/8
19.00 3:01:29 10:09 10:09 184 170-190 10/6
20.00 3:11:16 9:47 9:47 186 174-190 6/8
21.00 3:21:20 10:04 10:04 187 182-192 5/4
22.00 3:32:35 11:15 11:15 175 106-190 12/7
23.00 3:44:28 11:53 11:53 177 116-188 6/26
24.00 3:56:13 11:44 11:44 183 174-188 19/0
25.00 4:12:29 16:16 16:16 182 116-190 10/17
26.00 4:23:24 10:55 10:55 183 170-190 2/23
27.00 4:34:36 11:11 11:11 183 116-190 7/7
28.00 4:46:08 11:32 11:32 181 108-190 16/2
29.00 4:58:00 11:52 11:52 180 116-188 6/3
30.00 5:12:04 14:04 14:04 165 110-186 4/4
31.00 5:23:49 11:45 11:45 181 178-186 3/9
32.00 5:36:00 12:11 12:11 179 116-188 1/16
33.00 5:47:36 11:36 11:36 183 168-190 5/9
33.01 5:47:39 3 10:23 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.5% 10:36
    35 1.8% 11:51
    21 1.7% 9:09
    12 1.4% 12:08
    11 2.3% 8:42

  • Cadence Distribution

    183 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 184 32.4 5:35:46 10:21
    Walk 3.4 115 0.6 11:43 20:55
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.22% More
    800m 4:11 8:25 49.50% More
    1km 5:14 8:26 52.09% More
    Mile 8:38 8:38 54.70% More
    5k 27:14 8:46 57.28% More
    5 miles 44:08 8:50 57.76% More
    10k 55:02 8:51 57.90% More
    10 miles 1:31:51 9:11 57.04% More
    Half 2:00:36 9:12 57.85% More
    20 miles 3:11:00 9:33 56.75% More
    Mara 4:25:39 10:08 54.60% More
    50k 5:24:40 10:27 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.37
    5km 28:23 9:08 54.97
    5M 47:00 9:24 54.24
    10km 59:10 9:31 53.85
    10M 1:37:59 9:48 53.47
    Half 2:10:27 9:57 53.04
    20M 3:24:17 10:13 53.06
    Mara 4:31:59 10:23 53.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,137 Fetchies!
Already a Fetchie? Sign in here