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Sat 14th Mar 2015 at 9:00am by Corona

Run > parkrun
  • Time
    45:26
  • Miles
    3.19
  • Min/mi
    14:15
  • Pacing
    93.1%
  • WAVA
    32.76
  • Cals
    1044
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    2109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gunpowder parkrun

Split Summary
===
1) 1m - 13:50(13:50/m) 143/153bpm 304cal 1.94/2.51/hr
2) 1m - 14:22(14:22/m) 149/155bpm 334cal 1.87/2.36/hr
3) 1m - 14:41(14:41/m) 150/155bpm 343cal 1.83/2.19/hr
4) 0.19m - 2:33(13:39/m) 158/161bpm 63cal 1.97/2.16/hr
13:50 14:22 14:41 2:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:48 1:48 14:22 117 78-138 1681 1/0
0.25 3:26 1:38 13:07 144 138-148 1889 3/1
0.38 5:10 1:44 13:48 150 147-152 2071 1/1
0.50 6:49 1:39 13:14 145 141-149 1918 0/3
0.63 8:27 1:39 13:08 145 142-147 1905 0/2
0.75 10:12 1:44 13:53 149 146-152 2070 1/1
0.88 11:51 1:40 13:17 149 147-153 1978 1/1
1.00 13:49 1:58 15:45 145 143-149 2285 1/0
1.13 15:31 1:42 13:33 148 143-152 2004 2/0
1.25 17:26 1:55 15:23 146 141-153 2245 0/1
1.38 19:17 1:51 14:46 146 141-150 2155 0/1
1.50 21:06 1:49 14:30 148 145-151 2145 1/1
1.63 22:55 1:50 14:38 151 149-153 2210 1/0
1.75 24:39 1:43 13:45 152 150-154 2090 3/1
1.88 26:31 1:53 15:02 152 149-155 2286 1/1
2.00 28:12 1:40 13:24 148 145-152 1983 0/3
2.13 29:58 1:46 14:10 147 146-149 2083 0/2
2.25 31:50 1:52 14:55 147 145-149 2192 1/0
2.38 33:41 1:51 14:46 147 145-150 2170 1/2
2.50 35:43 2:02 16:19 150 146-153 2447 1/0
2.63 37:27 1:44 13:51 151 150-153 2090 2/0
2.75 39:16 1:50 14:36 153 152-154 2234 0/1
2.88 41:04 1:47 14:20 154 153-155 2207 0/0
3.00 42:52 1:49 14:30 154 152-155 2232 1/1
3.13 44:37 1:44 13:53 157 153-161 2181 2/0
3.19 45:26 49 13:25 159 158-160 2132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 25.37% More
    800m 6:35 13:14 29.21% More
    1km 8:13 13:13 30.48% More
    Mile 13:39 13:39 31.19% More
    5k 44:11 14:13 32.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 33.58
    5km 44:08 14:12 32.84
    5M 1:14:29 14:54 31.68
    10km 1:34:36 15:13 31.14
    10M 2:39:40 15:58 30.50
    Half 3:34:53 16:24 29.75
    20M 5:42:15 17:07 29.60
    Mara 7:40:37 17:35 29.32

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