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Sat 14th Mar 2015 at 9:00am by wshippin

Run > Race

Milton Keynes parkrun

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Time
18:59
Miles
3.13
Min/mi
6:04
Pacing
90.1%
WAVA
68.26
Stride(cm)
139
Cals
363
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 18:59(3:46/km) 363cal 4.43/5.2/hr

18:59

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:27	194 182-202
0.25	1:37	48	6:27	193 188-196
0.38	2:21	44	5:53	193 184-196
0.50	3:04	43	5:47	192 178-196
0.63	3:49	45	6:01	191 188-194
0.75	4:33	44	5:54	189 176-194
0.88	5:16	43	5:41	194 190-196
1.00	6:12	56	7:27	189 186-194
1.13	7:02	50	6:37	187 176-194
1.25	7:45	43	5:48	192 190-196
1.38	8:29	44	5:49	189 176-194
1.50	9:11	42	5:39	194 190-198
1.63	9:51	40	5:22	194 190-196
1.75	10:35	44	5:48	194 190-196
1.88	11:20	45	6:00	191 186-196
2.00	12:07	48	6:21	189 186-192
2.13	12:57	50	6:40	186 184-188
2.25	13:43	45	6:01	180 122-192
2.38	14:29	46	6:09	190 188-192
2.50	15:17	48	6:24	187 174-190
2.63	16:01	44	5:52	190 178-194
2.75	16:48	47	6:18	187 176-192
2.88	17:32	44	5:50	191 188-194
3.00	18:16	45	5:58	192 190-194
3.13	18:56	39	5:14	194 178-198

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
191 avge / 202 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	18:53	6:03
Walk	0.4	122	0	5	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.64%	More
800m	2:48	5:37	60.33%	More
1km	3:29	5:37	63.19%	More
Mile	5:51	5:51	64.72%	More
5k	18:48	6:03	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	70.72
5km	18:50	6:04	68.23
5M	31:57	6:23	65.94
10km	40:40	6:33	64.92
10M	1:09:00	6:54	63.41
Half	1:33:08	7:07	61.77
20M	2:29:02	7:27	61.17
Mara	3:21:11	7:41	60.42

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