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Sat 14th Mar 2015 at 9:00am by GlennR

Run > parkrun
  • cold
  • Time
    32:50
  • Miles
    3.08
  • Min/mi
    10:40
  • Pacing
    89.6%
  • WAVA
    46.73
  • Cals
    446
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1560
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 137/149bpm 145cal
2) 1m - 10:29(10:29/m) 150/154bpm 146cal
3) 1m - 10:08(10:08/m) 153/157bpm 144cal
4) 0.08m - 46(10:04/m) 157/158bpm 11cal
11:27 10:29 10:08 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:10 108 83-131 1423 0/2
0.25 3:07 1:28 11:44 135 131-137 1585 0/1
0.38 4:36 1:29 11:50 139 138-140 1644 1/1
0.50 6:08 1:33 12:22 141 139-142 1744 0/1
0.63 7:32 1:24 11:12 140 139-144 1567 2/0
0.75 8:53 1:20 10:43 145 142-147 1555 0/1
0.88 10:16 1:23 11:04 147 145-149 1627 1/1
1.00 11:30 1:14 9:53 148 148-149 1463 0/1
1.13 12:51 1:21 10:51 148 147-148 1606 2/0
1.25 14:13 1:22 10:53 149 148-150 1622 1/0
1.38 15:33 1:20 10:37 148 147-151 1572 1/1
1.50 16:50 1:17 10:16 150 149-153 1540 0/1
1.63 18:12 1:22 10:59 152 151-153 1670 2/0
1.75 19:28 1:16 10:04 152 151-153 1531 0/1
1.88 20:44 1:16 10:09 150 148-152 1522 0/2
2.00 22:05 1:22 10:53 151 150-152 1643 0/1
2.13 23:22 1:17 10:13 151 151-152 1544 0/1
2.25 24:43 1:21 10:46 152 151-153 1636 1/0
2.38 26:05 1:22 10:55 151 149-151 1649 2/0
2.50 27:24 1:19 10:35 151 149-152 1599 1/1
2.63 28:40 1:16 10:06 153 152-155 1546 0/1
2.75 29:56 1:16 10:11 156 155-157 1588 1/0
2.88 31:08 1:12 9:34 157 155-157 1501 0/1
3.00 32:11 1:03 8:26 157 157-157 1323 0/2
3.04 32:37 26 11:01 157 157-158 1729 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.06% More
    800m 4:43 9:29 43.58% More
    1km 6:03 9:43 44.79% More
    Mile 10:02 10:02 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.60
    5km 33:09 10:40 46.67
    5M 56:12 11:14 44.96
    10km 1:11:31 11:31 44.15
    10M 2:01:14 12:07 42.82
    Half 2:43:34 12:29 41.91
    20M 4:21:33 13:05 41.04
    Mara 5:52:53 13:28 40.70
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