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Sat 14th Mar 2015 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    21:46
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    63.66
  • Cals
    363
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Colin pacing me round aiming for sub 22. BOOM!

Split Summary
===
1) 1m - 6:58(6:58/m) 168/176bpm 117cal
2) 1m - 7:04(7:04/m) 172/176bpm 118cal
3) 1m - 7:14(7:14/m) 169/172bpm 118cal
4) 0.09m - 29(5:27/m) 172/176bpm 9cal
5) 0m - 1(5:04/m) 175/175bpm 1cal
6:58 7:04 7:14 29 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 142 111-163 944 0/1
0.25 1:43 53 7:03 165 163-168 1162 1/1
0.38 2:37 55 7:18 168 167-170 1227 1/2
0.50 3:30 52 6:59 172 170-173 1201 1/2
0.63 4:23 54 7:09 173 172-175 1238 1/0
0.75 5:19 55 7:22 174 173-175 1282 1/0
0.88 6:09 51 6:44 175 173-176 1179 1/1
1.00 6:59 50 6:38 172 172-173 1141 0/1
1.13 7:51 52 6:54 174 173-174 1201 0/1
1.25 8:43 53 7:00 173 171-174 1212 1/1
1.38 9:37 53 7:05 172 171-175 1220 1/2
1.50 10:30 54 7:12 174 172-175 1251 1/2
1.63 11:24 53 7:07 173 172-174 1232 1/1
1.75 12:21 57 7:39 172 170-173 1315 1/0
1.88 13:14 53 7:02 171 170-172 1202 1/1
2.00 14:06 52 6:53 168 167-171 1157 0/1
2.13 14:58 53 7:01 170 170-171 1194 0/1
2.25 15:53 55 7:16 169 168-170 1229 1/1
2.38 16:47 55 7:17 168 168-169 1225 1/1
2.50 17:40 53 7:00 171 169-172 1198 1/2
2.63 18:39 59 7:50 169 169-171 1324 1/1
2.75 19:40 1:01 8:12 167 166-168 1368 1/0
2.88 20:33 53 7:05 167 166-170 1182 1/1
3.00 21:21 48 6:20 170 169-171 1077 0/1
3.08 21:45 24 5:03 174 172-175 880 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.62% More
    800m 3:23 6:48 54.45% More
    1km 4:16 6:52 56.21% More
    Mile 6:57 6:57 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.67
    5km 21:54 7:03 63.67
    5M 37:20 7:28 60.70
    10km 47:39 7:40 59.34
    10M 1:21:14 8:07 57.48
    Half 1:49:58 8:24 55.72
    20M 2:56:44 8:50 54.94
    Mara 3:59:14 9:08 54.12
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