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Sat 14th Mar 2015 at 9:00am by fleety

Run > General
  • Time
    24:41
  • Miles
    3.17
  • Min/mi
    7:47
  • Pacing
    92.6%
  • WAVA
    54.74
  • Stride(cm)
    108
  • Cals
    348
  • Cadence
    191
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:10(5:04/km) 165/177bpm 114cal 3.29/4.1/hr
2) 1.61km - 7:55(4:55/km) 169/174bpm 111cal 3.39/3.48/hr
3) 1.61km - 7:29(4:39/km) 169/174bpm 106cal 3.59/3.76/hr
4) 0.27km - 1:08(4:10/km) 173/175bpm 17cal 3.99/5.68/hr
8:10 7:55 7:29 1:08

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 160 153-165 1274 186 150-194
0.25 2:01 1:02 8:13 163 160-165 1339 189 184-194
0.38 3:11 1:10 9:20 157 155-161 1465 181 136-192
0.50 4:17 1:06 8:46 161 158-165 1410 190 188-194
0.63 5:17 1:00 7:57 166 162-170 1319 191 188-196
0.75 6:13 56 7:29 174 170-176 1301 193 192-196
0.88 7:11 58 7:45 173 171-175 1342 191 188-194
1.00 8:09 58 7:47 172 169-175 1339 192 192-194
1.13 9:08 59 7:52 169 165-174 1328 192 190-194
1.25 10:08 59 7:56 171 170-172 1356 190 188-192
1.38 11:07 59 7:51 171 169-173 1343 191 188-194
1.50 12:08 1:01 8:10 170 169-172 1389 191 188-200
1.63 13:06 58 7:43 169 168-169 1303 192 192-194
1.75 14:06 1:00 7:59 169 167-171 1349 189 182-192
1.88 15:06 1:00 8:01 169 166-173 1354 192 190-194
2.00 16:04 58 7:47 167 165-168 1300 192 190-196
2.13 17:01 57 7:36 167 165-168 1268 192 190-196
2.25 17:57 56 7:32 170 168-172 1281 193 190-200
2.38 18:55 58 7:40 166 164-168 1274 192 190-194
2.50 19:51 56 7:28 169 168-171 1261 194 190-198
2.63 20:49 58 7:43 167 165-169 1290 191 188-194
2.75 21:45 56 7:28 167 164-171 1247 192 190-196
2.88 22:40 55 7:21 171 169-173 1255 194 192-196
3.00 23:33 53 7:04 173 172-174 1222 195 192-196
3.13 24:26 53 7:05 173 172-174 1224 195 190-198
3.17 24:41 15 5:53 173 172-173 1018 188 184-234

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 191 3.2 24:31 7:46
    Walk 0.7 149 0 10 13:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.49
    5km 24:07 7:46 54.90
    5M 41:41 8:20 51.60
    10km 53:31 8:37 50.22
    10M 1:32:31 9:15 47.99
    Half 2:06:12 9:38 46.19
    20M 3:25:17 10:16 44.99
    Mara 4:40:03 10:41 43.98

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