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Sun 22nd Feb 2015 at 10:00am by evanspre

Run > General
  • Time
    1:16:30
  • Miles
    10.02
  • Min/mi
    7:38
  • Pacing
    93.7%
  • WAVA
    59.26
  • Stride(cm)
    106
  • Cals
    1194
  • Cadence
    198
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/155bpm 73cal
2) 1km - 4:44(4:44/km) 154/155bpm 74cal
3) 1km - 4:54(4:54/km) 158/162bpm 75cal
4) 1km - 4:41(4:41/km) 157/163bpm 74cal
5) 1km - 4:58(4:58/km) 159/163bpm 74cal
6) 1km - 4:46(4:46/km) 157/164bpm 72cal
7) 1km - 4:34(4:34/km) 157/161bpm 75cal
8) 1km - 4:49(4:49/km) 158/162bpm 74cal
9) 1km - 4:32(4:32/km) 161/163bpm 74cal
10) 1km - 4:30(4:30/km) 159/164bpm 75cal
11) 1km - 4:46(4:46/km) 161/164bpm 75cal
12) 1km - 4:36(4:36/km) 157/161bpm 73cal
13) 1km - 4:49(4:49/km) 158/161bpm 75cal
14) 1km - 5:04(5:04/km) 160/164bpm 74cal
15) 1km - 4:50(4:50/km) 161/163bpm 74cal
16) 1km - 4:25(4:25/km) 161/169bpm 73cal
17) 0.13km - 37(4:47/km) 170/172bpm 10cal
4:55 4:44 4:54 4:41 4:58 4:46 4:34 4:49 4:32 4:30 4:46 4:36 4:49 5:04 4:50 4:25 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 143 101-152 1125 193 182-200 9/1
1.00 7:45 3:49 7:37 153 148-155 1166 196 194-198 1/4
1.50 11:40 3:55 7:50 155 153-161 1215 195 184-198 8/0
2.00 15:35 3:56 7:51 159 157-162 1248 196 196-196 9/2
2.50 19:20 3:45 7:30 157 150-163 1177 197 194-200 5/10
3.00 23:16 3:56 7:52 158 152-162 1243 198 196-200 10/5
3.50 27:08 3:52 7:44 157 152-163 1213 197 144-202 5/6
4.00 30:56 3:48 7:36 158 154-163 1200 199 196-200 6/7
4.50 34:36 3:40 7:19 156 153-157 1143 200 184-202 1/10
5.00 38:34 3:58 7:56 160 154-162 1269 200 198-202 12/2
5.50 42:11 3:37 7:15 161 159-163 1167 201 200-202 3/3
6.00 45:48 3:37 7:14 158 157-160 1142 200 196-202 0/9
6.50 49:30 3:42 7:24 160 156-164 1184 201 198-204 3/6
7.00 53:21 3:51 7:42 160 156-164 1233 199 196-202 4/4
7.50 57:03 3:42 7:25 156 151-161 1157 197 126-202 2/12
8.00 1:00:57 3:54 7:48 159 157-161 1240 199 196-202 2/4
8.50 1:05:02 4:05 8:10 159 154-164 1299 199 196-202 11/2
9.00 1:09:02 3:59 7:59 161 159-163 1285 198 196-200 10/0
9.50 1:12:44 3:42 7:24 160 157-161 1185 200 200-202 2/11
10.00 1:16:18 3:34 7:09 164 157-171 1172 199 196-202 2/6
10.02 1:16:29 11 8:43 171 171-171 1491 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:10
    18 1.0% 7:46
    17 1.6% 7:46
    11 2.3% 8:21

  • Cadence Distribution

    198 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 10 1:16:15 7:37
    Walk 0.3 140 0 13 11:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.61% More
    800m 3:30 7:02 50.65% More
    1km 4:22 7:02 53.01% More
    Mile 7:12 7:12 55.26% More
    5k 23:05 7:26 58.62% More
    5 miles 37:33 7:31 58.51% More
    10k 46:53 7:33 58.44% More
    10 miles 1:16:15 7:38 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.87
    5km 22:07 7:07 61.18
    5M 36:37 7:19 59.99
    10km 46:06 7:25 59.43
    10M 1:16:20 7:38 59.25
    Half 1:41:38 7:45 58.38
    20M 2:39:10 7:58 59.07
    Mara 3:31:54 8:05 59.16
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