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Sun 8th Mar 2015 at 9:00am by ChrisHurk

Run > Race

breezy

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Time
1:57:45
Miles
13.21
Min/mi
8:55
Pacing
96.2%
WAVA
52.91
Cals
2137
Asc(m)
42
Surface
Road

Notes & Comments

Pacing the Cambridge Half Marathon to 2 hours gun time (1:59:36 actual). Great fun with TL and lots of happy punters!

Split Summary
===
1) 1m - 8:51(8:51/m) 161cal 3.03/4.05/hr
2) 1m - 8:41(8:41/m) 162cal 3.09/3.39/hr
3) 1m - 8:46(8:46/m) 162cal 3.06/3.38/hr
4) 1m - 8:47(8:47/m) 161cal 3.05/3.56/hr
5) 1m - 9:00(9:00/m) 162cal 2.98/3.35/hr
6) 1m - 9:05(9:05/m) 163cal 2.95/3.28/hr
7) 1m - 8:54(8:54/m) 161cal 3.01/3.36/hr
8) 1m - 8:53(8:53/m) 162cal 3.02/3.47/hr
9) 1m - 8:57(8:57/m) 161cal 3/3.43/hr
10) 1m - 8:47(8:47/m) 162cal 3.05/3.48/hr
11) 1m - 9:01(9:01/m) 163cal 2.97/3.59/hr
12) 1m - 8:54(8:54/m) 162cal 3.01/3.44/hr
13) 1m - 9:13(9:13/m) 162cal 2.91/3.37/hr
14) 0.21m - 1:55(9:11/m) 33cal 2.92/3/hr

8:51 8:41 8:46 8:47 9:00 9:05 8:54 8:53 8:57 8:47 9:01 8:54 9:13 1:55

Map

Imported from Garmin - 2013-03-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	5/3
1.00	8:51	4:22	8:44	0/9
1.50	13:14	4:23	8:46	3/0
2.00	17:33	4:19	8:38	1/3
2.50	21:53	4:20	8:39	7/4
3.00	26:18	4:25	8:51	6/7
3.50	30:46	4:28	8:55	3/4
4.00	35:06	4:20	8:41	2/5
4.50	39:32	4:26	8:52	6/1
5.00	44:06	4:34	9:08	3/4
5.50	48:36	4:31	9:01	0/7
6.00	53:11	4:34	9:09	4/3
6.50	57:38	4:27	8:54	4/3
7.00	1:02:05	4:27	8:54	2/8
7.50	1:06:31	4:26	8:53	3/0
8.00	1:10:58	4:27	8:54	2/3
8.50	1:15:28	4:30	8:59	5/4
9.00	1:19:55	4:27	8:54	6/7
9.50	1:24:21	4:26	8:51	3/4
10.00	1:28:42	4:21	8:42	2/4
10.50	1:33:11	4:29	8:59	6/2
11.00	1:37:43	4:32	9:04	4/4
11.50	1:42:06	4:23	8:47	1/6
12.00	1:46:37	4:31	9:01	4/4
12.50	1:51:14	4:37	9:13	2/4
13.00	1:55:50	4:36	9:12	2/3
13.21	1:57:44	1:54	9:11	2/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.98%	More
800m	4:15	8:33	43.30%	More
1km	5:20	8:36	44.95%	More
Mile	8:37	8:37	47.63%	More
5k	27:04	8:43	51.53%	More
5 miles	44:02	8:48	51.46%	More
10k	54:58	8:51	51.44%	More
10 miles	1:28:33	8:51	52.74%	More
Half	1:56:43	8:55	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:23	8:10	54.93
5M	42:03	8:25	53.89
10km	52:56	8:31	53.42
10M	1:27:40	8:46	53.27
Half	1:56:43	8:55	52.50
20M	3:02:46	9:08	53.12
Mara	4:03:20	9:17	53.21

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