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Sun 8th Mar 2015 at 9:00am by crash

Run > General
  • Time
    2:48:10
  • Miles
    26.31
  • Min/mi
    6:24
  • Pacing
    93.8%
  • WAVA
    73.30
  • Stride(cm)
    142
  • Cals
    3097
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 117cal 4.34/5.19/hr
2) 1m - 6:21(6:21/m) 119cal 4.23/4.4/hr
3) 1m - 6:10(6:10/m) 117cal 4.35/4.54/hr
4) 1m - 6:22(6:22/m) 118cal 4.22/4.34/hr
5) 1m - 6:13(6:13/m) 117cal 4.32/4.47/hr
6) 0.98m - 6:12(6:20/m) 115cal 4.24/4.46/hr
7) 1m - 6:16(6:16/m) 118cal 4.28/4.39/hr
8) 1m - 6:34(6:34/m) 118cal 4.08/4.3/hr
9) 1m - 6:12(6:12/m) 116cal 4.32/4.48/hr
10) 1m - 6:10(6:10/m) 117cal 4.35/4.57/hr
11) 0.98m - 6:13(6:19/m) 115cal 4.25/4.47/hr
12) 1m - 6:08(6:08/m) 117cal 4.37/4.51/hr
13) 1m - 6:18(6:18/m) 118cal 4.25/4.49/hr
14) 0.99m - 6:24(6:29/m) 118cal 4.14/4.28/hr
15) 1m - 6:16(6:16/m) 117cal 4.28/8.06/hr
16) 1m - 6:17(6:17/m) 118cal 4.27/4.8/hr
17) 1m - 6:27(6:27/m) 118cal 4.16/4.46/hr
18) 1m - 6:50(6:50/m) 120cal 3.93/4.22/hr
19) 1m - 6:23(6:23/m) 117cal 4.2/4.53/hr
20) 1m - 6:32(6:32/m) 116cal 4.11/4.5/hr
21) 0.12m - 45(6:14/m) 13cal 4.31/4.36/hr
22) 1m - 6:28(6:28/m) 119cal 4.15/4.58/hr
23) 1m - 6:04(6:04/m) 116cal 4.43/4.77/hr
24) 1m - 6:34(6:34/m) 119cal 4.08/4.38/hr
25) 1m - 6:28(6:28/m) 118cal 4.15/4.36/hr
26) 1m - 6:29(6:29/m) 119cal 4.13/4.54/hr
27) 1m - 7:08(7:08/m) 118cal 3.76/4.08/hr
28) 0.24m - 1:46(7:30/m) 29cal 3.58/4.2/hr
6:10 6:21 6:10 6:22 6:13 6:12 6:16 6:34 6:12 6:10 6:13 6:08 6:18 6:24 6:16 6:17 6:27 6:50 6:23 6:32 45 6:28 6:04 6:34 6:28 6:29 7:08 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 177 122-184 2/22
2.00 12:31 6:21 6:21 178 172-184 8/11
3.00 18:41 6:10 6:10 176 172-180 0/24
4.00 25:03 6:22 6:22 179 170-184 15/4
5.00 31:16 6:13 6:13 178 174-184 2/9
6.00 37:35 6:19 6:19 178 172-186 17/15
7.00 43:52 6:17 6:17 177 170-182 0/9
8.00 50:26 6:34 6:34 179 174-184 10/0
9.00 56:37 6:11 6:11 179 176-184 3/5
10.00 1:02:49 6:12 6:12 179 174-184 6/3
11.00 1:09:06 6:17 6:17 178 170-184 7/3
12.00 1:15:17 6:11 6:11 176 166-186 5/9
13.00 1:21:35 6:18 6:18 176 170-182 7/8
14.00 1:28:02 6:27 6:27 175 170-186 11/2
15.00 1:34:19 6:17 6:17 175 168-182 2/9
16.00 1:40:35 6:16 6:16 176 166-182 10/5
17.00 1:47:04 6:29 6:29 176 170-184 9/4
18.00 1:53:54 6:50 6:50 176 170-180 32/1
19.00 2:00:15 6:21 6:21 178 170-182 8/7
20.00 2:06:46 6:30 6:30 178 166-186 9/10
21.00 2:13:12 6:26 6:26 181 176-184 22/3
22.00 2:19:17 6:05 6:05 180 172-186 1/19
23.00 2:25:51 6:34 6:34 178 172-186 4/4
24.00 2:32:19 6:28 6:28 178 174-182 5/4
25.00 2:38:47 6:28 6:28 178 174-186 3/24
26.00 2:45:56 7:09 7:09 175 168-184 16/2
26.31 2:48:11 2:15 7:19 175 168-184 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.6% 6:38
    21 3.2% 6:30
    19 1.3% 7:11
    17 3.2% 6:28
    14 2.1% 6:28
    13 3.4% 7:31

  • Cadence Distribution

    177 avge / 186 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.77% More
    800m 2:56 5:54 58.16% More
    1km 3:42 5:57 60.48% More
    Mile 6:02 6:02 64.10% More
    5k 19:13 6:11 68.38% More
    5 miles 31:07 6:13 68.75% More
    10k 38:53 6:15 68.80% More
    10 miles 1:02:44 6:16 70.47% More
    Half 1:22:12 6:17 71.16% More
    20 miles 2:06:43 6:20 72.59% More
    Mara 2:47:24 6:23 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.67
    5km 17:47 5:43 73.91
    5M 29:20 5:52 72.93
    10km 36:51 5:56 72.59
    10M 1:00:48 6:05 72.71
    Half 1:20:46 6:10 71.87
    20M 2:06:02 6:18 72.98
    Mara 2:47:26 6:23 73.25
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