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Sun 8th Mar 2015 at 12:00pm by Hendo79

Run > Race
  • Time
    1:16:45
  • Miles
    13.10
  • Min/mi
    5:52
  • WAVA
    75.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

balloch to clydebank half marathon....good day today and a wee pb to boot...race was part of 20mile day so did 2 miles before and 5 miles after race...felt in control today, working hard but not killing myself, so an overall good solid run today...

no taper for race, so weeks sessions and 50mile in the legs before the race.
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