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Sun 8th Mar 2015 at 12:00pm by SM6

Run > Race
  • Time
    1:38:57
  • Miles
    13.14
  • Min/mi
    7:32
  • Pacing
    81.7%
  • WAVA
    58.28
  • Stride(cm)
    118
  • Cals
    1440
  • Cadence
    181
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Inverness half. Bad day at the office, hopefully not done any real damage to my right leg.

Split Summary
===
1) 1m - 7:00(7:00/m) 165/181bpm 99cal 3.84/4.12/hr
2) 1m - 6:51(6:51/m) 182/185bpm 109cal 3.91/4.39/hr
3) 1m - 7:02(7:02/m) 183/186bpm 112cal 3.81/4.11/hr
4) 1m - 7:14(7:14/m) 183/186bpm 115cal 3.71/3.9/hr
5) 1m - 7:03(7:03/m) 181/184bpm 111cal 3.8/4.54/hr
6) 1m - 7:02(7:02/m) 179/180bpm 109cal 3.81/4.18/hr
7) 1m - 7:15(7:15/m) 175/181bpm 109cal 3.7/3.88/hr
8) 1m - 7:40(7:40/m) 172/175bpm 110cal 3.5/3.7/hr
9) 1m - 8:31(8:31/m) 171/175bpm 117cal 3.15/3.42/hr
10) 1m - 8:59(8:59/m) 163/172bpm 94cal 2.98/3.6/hr
11) 1m - 7:40(7:40/m) 173/176bpm 108cal 3.5/3.91/hr
12) 1m - 7:48(7:48/m) 176/178bpm 114cal 3.44/3.63/hr
13) 1m - 7:47(7:47/m) 178/181bpm 117cal 3.45/3.59/hr
14) 0.14m - 1:03(7:19/m) 180/181bpm 16cal 3.67/3.7/hr
7:00 6:51 7:02 7:14 7:03 7:02 7:15 7:40 8:31 8:59 7:40 7:48 7:47 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 146 63-171 1044 179 162-186 3/2
1.00 6:59 3:25 6:50 177 170-181 1208 183 176-190 5/2
1.50 10:27 3:28 6:56 182 179-185 1261 182 180-188 3/8
2.00 13:51 3:23 6:47 182 179-185 1234 182 180-184 5/1
2.50 17:18 3:27 6:55 183 181-186 1265 182 180-184 19/8
3.00 20:53 3:35 7:10 182 179-185 1303 182 178-184 3/1
3.50 24:26 3:33 7:06 182 180-185 1292 183 180-186 11/0
4.00 28:07 3:41 7:23 183 181-185 1350 182 178-184 6/0
4.50 31:42 3:34 7:09 182 179-184 1301 182 180-184 19/6
5.00 35:11 3:29 6:58 180 179-181 1255 183 182-184 4/4
5.50 38:39 3:28 6:56 179 177-180 1242 184 178-188 4/8
6.00 42:13 3:35 7:09 179 177-180 1280 183 180-186 3/6
6.50 45:48 3:35 7:10 177 173-180 1268 183 180-186 9/8
7.00 49:28 3:40 7:19 174 171-177 1274 181 178-186 2/5
7.50 53:16 3:48 7:35 172 170-174 1305 181 172-186 2/4
8.00 57:09 3:53 7:47 172 171-174 1339 181 174-184 4/1
8.50 1:01:21 4:12 8:24 172 167-175 1445 179 174-182 9/3
9.00 1:05:40 4:18 8:37 169 165-173 1456 179 170-184 7/4
9.50 1:09:31 3:52 7:44 164 157-170 1267 179 174-184 0/22
10.00 1:14:39 5:08 10:15 160 132-172 1640 174 82-184 1/2
10.50 1:18:33 3:54 7:49 172 170-173 1343 180 176-184 13/16
11.00 1:22:19 3:46 7:31 174 171-175 1309 181 180-184 2/6
11.50 1:26:08 3:49 7:38 175 173-178 1336 181 178-184 9/3
12.00 1:30:06 3:59 7:57 176 173-178 1400 180 172-182 2/7
12.50 1:34:00 3:54 7:48 178 176-179 1388 180 178-182 5/3
13.00 1:37:53 3:53 7:46 178 176-181 1381 180 178-184 7/0
13.14 1:38:56 1:03 7:20 179 179-180 1311 178 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 7:13
    19 3.1% 6:50
    13 3.8% 8:03

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 13.1 1:38:26 7:29
    Walk 0.4 120 0 23 1:50:39
    Still 0.1 - - 7 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.84
    5km 20:02 6:27 63.98
    5M 33:56 6:47 62.08
    10km 43:10 6:57 61.16
    10M 1:13:07 7:19 59.15
    Half 1:38:37 7:32 57.81
    20M 2:37:35 7:53 56.95
    Mara 3:32:31 8:07 56.70
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