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Sun 8th Mar 2015 at 10:00am by FellSurfer

Run > Race

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Time
2:03:51
Miles
20.12
Min/mi
6:09
Pacing
93.9%
WAVA
75.89
Cals
2755
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Gloucester 20

Working quite hard in the wind and rain.

Split Summary
===
1) 0.62m - 3:48(6:06/m) 80cal 4.39/4.91/hr
2) 0.62m - 3:46(6:04/m) 85cal 4.42/5.1/hr
3) 0.62m - 3:53(6:16/m) 85cal 4.28/5.27/hr
4) 0.62m - 3:53(6:14/m) 86cal 4.3/5.49/hr
5) 0.62m - 3:45(6:01/m) 84cal 4.45/4.69/hr
6) 0.62m - 3:54(6:16/m) 85cal 4.28/4.57/hr
7) 0.62m - 3:58(6:22/m) 85cal 4.21/4.5/hr
8) 0.62m - 3:59(6:25/m) 85cal 4.18/5.01/hr
9) 0.62m - 3:40(5:53/m) 85cal 4.56/6.71/hr
10) 0.62m - 3:43(6:00/m) 85cal 4.47/5.55/hr
11) 0.62m - 3:46(6:04/m) 85cal 4.42/4.98/hr
12) 0.62m - 3:38(5:52/m) 85cal 4.58/5.44/hr
13) 0.62m - 3:49(6:09/m) 86cal 4.36/5.49/hr
14) 0.62m - 3:37(5:49/m) 86cal 4.61/5.37/hr
15) 0.62m - 3:47(6:05/m) 84cal 4.4/5.11/hr
16) 0.62m - 3:52(6:13/m) 84cal 4.32/6.65/hr
17) 0.62m - 4:01(6:28/m) 86cal 4.15/4.84/hr
18) 0.62m - 3:42(5:57/m) 85cal 4.51/5.34/hr
19) 0.62m - 3:48(6:06/m) 87cal 4.39/5.69/hr
20) 0.62m - 3:47(6:05/m) 85cal 4.41/5.73/hr
21) 0.62m - 3:43(5:58/m) 85cal 4.49/5.66/hr
22) 0.62m - 3:56(6:20/m) 86cal 4.24/6.19/hr
23) 0.62m - 3:45(6:02/m) 87cal 4.45/5.45/hr
24) 0.62m - 3:57(6:21/m) 86cal 4.22/5.09/hr
25) 0.62m - 4:01(6:29/m) 86cal 4.14/4.98/hr
26) 0.62m - 4:04(6:33/m) 84cal 4.1/5.84/hr
27) 0.62m - 3:49(6:08/m) 88cal 4.37/5.53/hr
28) 0.62m - 3:57(6:21/m) 87cal 4.22/5.04/hr
29) 0.62m - 3:44(6:01/m) 83cal 4.46/5.03/hr
30) 0.62m - 3:50(6:11/m) 84cal 4.34/4.85/hr
31) 0.62m - 3:47(6:05/m) 84cal 4.41/4.93/hr
32) 0.62m - 3:49(6:09/m) 85cal 4.36/5.98/hr
33) 0.23m - 1:25(6:02/m) 32cal 4.44/5.56/hr

3:48 3:46 3:53 3:53 3:45 3:54 3:58 3:59 3:40 3:43 3:46 3:38 3:49 3:37 3:47 3:52 4:01 3:42 3:48 3:47 3:43 3:56 3:45 3:57 4:01 4:04 3:49 3:57 3:44 3:50 3:47 3:49 1:25

Map

Imported from TCX file - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:07	6:07	6:07	8/6
2.00	12:16	6:09	6:09	5/6
3.00	18:26	6:10	6:10	7/11
4.00	24:42	6:16	6:16	7/1
5.00	31:05	6:23	6:23	21/4
6.00	37:00	5:55	5:55	8/6
7.00	43:01	6:01	6:01	12/24
8.00	49:02	6:02	6:02	6/8
9.00	54:59	5:57	5:57	4/12
10.00	1:01:10	6:11	6:11	13/1
11.00	1:07:25	6:15	6:15	15/8
12.00	1:13:35	6:10	6:10	18/4
13.00	1:19:28	5:53	5:53	0/25
14.00	1:25:39	6:11	6:11	8/8
15.00	1:31:59	6:20	6:20	5/5
16.00	1:38:34	6:36	6:36	21/0
17.00	1:44:42	6:07	6:07	8/10
18.00	1:50:52	6:11	6:11	14/20
19.00	1:57:03	6:11	6:11	1/12
20.00	2:03:12	6:09	6:09	5/4
20.12	2:03:51	39	5:28	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.3%	6:27
16	1.5%	6:23
14	2.6%	6:30
13	2.9%	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	55.35%	More
800m	2:50	5:41	62.06%	More
1km	3:32	5:42	64.93%	More
Mile	5:47	5:47	68.25%	More
5k	18:28	5:57	72.77%	More
5 miles	29:58	6:00	72.76%	More
10k	37:33	6:03	72.45%	More
10 miles	1:00:46	6:05	73.90%	More
Half	1:20:01	6:07	74.21%	More
20 miles	2:03:05	6:09	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.00
5km	17:06	5:30	78.56
5M	28:19	5:40	76.99
10km	35:39	5:44	76.30
10M	59:02	5:54	76.07
Half	1:18:35	6:00	75.00
20M	2:03:04	6:09	75.88
Mara	2:43:51	6:15	76.00

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