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Sun 8th Mar 2015 at 9:00am by jelibean

Run > Race
  • Not good
  • rain
  • breezy
  • Time
    53:51
  • Miles
    6.35
  • Min/mi
    8:29
  • Pacing
    91.7%
  • WAVA
    58.95
  • Cals
    809
  • BPM
    167
  • %MHR
    93
  • B/mi
    1420
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 155/168bpm 110cal 3.25/5.34/hr
2) 1m - 8:34(8:34/m) 167/174bpm 127cal 3.13/4.16/hr
3) 1m - 8:45(8:45/m) 169/174bpm 134cal 3.07/3.91/hr
4) 1m - 8:32(8:32/m) 169/174bpm 131cal 3.15/4.06/hr
5) 1m - 8:40(8:40/m) 171/175bpm 135cal 3.09/3.8/hr
6) 1m - 8:22(8:22/m) 171/174bpm 131cal 3.21/4.19/hr
7) 0.35m - 2:43(7:49/m) 173/175bpm 41cal 3.43/4.63/hr
8:15 8:34 8:45 8:32 8:40 8:22 2:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 141 105-155 1096 7/7
0.50 4:00 2:04 8:14 156 152-160 1284 5/4
0.75 6:05 2:05 8:20 163 159-168 1358 7/7
1.00 8:15 2:10 8:38 163 161-165 1408 5/0
1.25 10:25 2:10 8:41 164 158-166 1423 5/4
1.50 12:34 2:10 8:38 166 158-170 1434 6/2
1.75 14:52 2:17 9:09 172 169-173 1574 13/3
2.00 16:49 1:57 7:49 165 164-168 1291 1/13
2.25 18:58 2:09 8:35 166 162-169 1424 4/2
2.50 21:18 2:21 9:22 170 166-172 1594 11/3
2.75 23:32 2:14 8:56 172 169-173 1537 8/3
3.00 25:34 2:02 8:06 169 166-173 1369 1/14
3.25 27:39 2:05 8:21 168 166-170 1402 5/5
3.50 30:01 2:23 9:30 172 167-174 1635 13/0
3.75 32:04 2:03 8:11 171 169-173 1400 1/10
4.00 34:05 2:01 8:02 166 161-169 1334 4/10
4.25 36:11 2:06 8:25 169 168-171 1423 3/5
4.50 38:35 2:24 9:36 172 170-174 1652 12/0
4.75 40:42 2:07 8:27 172 171-175 1453 4/12
5.00 42:46 2:04 8:15 168 166-171 1386 3/9
5.25 44:51 2:06 8:23 171 169-172 1433 3/5
5.50 46:56 2:04 8:17 171 169-172 1417 1/6
5.75 49:03 2:08 8:31 171 170-173 1456 7/5
6.00 51:08 2:05 8:19 172 171-174 1431 4/8
6.25 53:09 2:01 8:05 173 171-174 1397 4/6
6.35 53:51 42 7:05 175 173-175 1240 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 8:48
    18 2.7% 9:07
    18 3.5% 9:31
    16 2.6% 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.03% More
    800m 3:55 7:53 51.58% More
    1km 4:55 7:56 53.47% More
    Mile 8:11 8:11 54.63% More
    5k 26:16 8:27 57.91% More
    5 miles 42:37 8:31 58.24% More
    10k 52:39 8:28 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.59
    5km 24:22 7:51 62.44
    5M 41:18 8:16 60.10
    10km 52:34 8:28 59.01
    10M 1:29:08 8:55 57.58
    Half 2:00:17 9:11 56.05
    20M 3:12:21 9:37 55.54
    Mara 4:19:33 9:54 54.89
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