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Sun 8th Mar 2015 at 10:00am by steeplechaser

Run > Race

drizzle
breezy
cold

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Time
1:24:51
Miles
13.11
Min/mi
6:28
Pacing
92.9%
WAVA
80.87
Cals
1527
Asc(m)
148
Hillscore
18
Surface
Road

Notes & Comments

Great run today, PB by 2.20. 2nd V55. Good pacing, but slipped a bit in miles 9.10 & particularly 12.
Split Summary
===
1) 1m - 6:07(6:07/m) 113cal
2) 1m - 6:24(6:24/m) 118cal
3) 1m - 6:37(6:37/m) 117cal
4) 1m - 6:17(6:17/m) 117cal
5) 1m - 6:24(6:25/m) 118cal
6) 1m - 6:20(6:20/m) 117cal
7) 1m - 6:41(6:41/m) 119cal
8) 1m - 6:23(6:23/m) 117cal
9) 1m - 6:37(6:37/m) 118cal
10) 1m - 6:38(6:38/m) 111cal
11) 1m - 6:28(6:28/m) 110cal
12) 1m - 6:45(6:45/m) 119cal
13) 1m - 6:28(6:28/m) 116cal
14) 0.14m - 42(5:00/m) 17cal

6:07 6:24 6:37 6:17 6:24 6:20 6:41 6:23 6:37 6:38 6:28 6:45 6:28 42

Map

Indian Queens Half Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	4/5
1.00	6:08	3:07	6:14	5/3
1.50	9:20	3:11	6:23	9/6
2.00	12:29	3:09	6:18	16/18
2.50	15:40	3:12	6:24	4/7
3.00	19:06	3:26	6:51	21/7
3.50	22:13	3:07	6:14	11/19
4.00	25:22	3:09	6:19	5/3
4.50	28:36	3:13	6:27	11/3
5.00	31:43	3:07	6:15	1/11
5.50	34:58	3:14	6:29	16/1
6.00	38:00	3:02	6:04	20/29
6.50	41:28	3:29	6:57	18/7
7.00	44:40	3:12	6:23	12/17
7.50	47:50	3:10	6:20	3/14
8.00	50:59	3:09	6:19	11/11
8.50	54:20	3:21	6:41	3/3
9.00	57:38	3:18	6:35	12/2
9.50	1:01:01	3:24	6:48	3/8
10.00	1:04:23	3:22	6:44	22/1
10.50	1:07:32	3:09	6:17	3/20
11.00	1:10:41	3:09	6:19	6/15
11.50	1:14:04	3:23	6:46	6/10
12.00	1:17:20	3:16	6:32	10/2
12.50	1:20:36	3:16	6:31	4/9
13.00	1:23:47	3:11	6:22	5/11
13.12	1:24:38	51	7:02	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.3%	6:41
21	6.9%	6:46
21	3.9%	7:07
17	1.7%	6:19
15	2.2%	6:31
15	8.2%	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	60.87%	More
800m	2:58	5:57	68.82%	More
1km	3:45	6:02	70.86%	More
Mile	6:07	6:07	73.60%	More
5k	19:36	6:19	78.28%	More
5 miles	31:42	6:20	78.96%	More
10k	39:31	6:22	79.20%	More
10 miles	1:04:23	6:26	80.43%	More
Half	1:24:21	6:26	81.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	84.46
5km	18:02	5:48	85.07
5M	30:05	6:01	83.22
10km	38:01	6:07	82.32
10M	1:03:25	6:21	81.66
Half	1:24:47	6:28	80.24
20M	2:13:38	6:41	80.67
Mara	2:58:40	6:49	80.46

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