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Sun 8th Mar 2015 at 10:00am by KinkyS

Run > Race

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Time
2:32:41
Miles
20.32
Min/mi
7:31
Pacing
87.9%
WAVA
68.10
Cals
1825
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 89cal
2) 1m - 7:32(7:32/m) 91cal
3) 1m - 7:46(7:46/m) 90cal
4) 1m - 7:36(7:36/m) 91cal
5) 1m - 7:55(7:55/m) 90cal
6) 1m - 7:24(7:24/m) 89cal
7) 1m - 7:32(7:32/m) 89cal
8) 1m - 7:39(7:39/m) 92cal
9) 1m - 7:30(7:30/m) 89cal
10) 1m - 7:44(7:44/m) 90cal
11) 1m - 7:39(7:39/m) 90cal
12) 1m - 7:42(7:42/m) 90cal
13) 1m - 7:27(7:27/m) 90cal
14) 1m - 7:23(7:23/m) 89cal
15) 1m - 7:33(7:33/m) 90cal
16) 1m - 7:48(7:48/m) 90cal
17) 1m - 7:24(7:24/m) 90cal
18) 1m - 7:19(7:19/m) 89cal
19) 1m - 6:59(6:59/m) 89cal
20) 1m - 7:04(7:04/m) 89cal
21) 0.32m - 2:13(6:55/m) 29cal

7:31 7:32 7:46 7:36 7:55 7:24 7:32 7:39 7:30 7:44 7:39 7:42 7:27 7:23 7:33 7:48 7:24 7:19 6:59 7:04 2:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	10/6
2.00	15:51	8:03	8:03	6/4
3.00	23:27	7:36	7:36	7/12
4.00	31:22	7:54	7:54	9/1
5.00	39:15	7:53	7:53	17/7
6.00	46:37	7:22	7:22	10/3
7.00	54:22	7:45	7:45	5/26
8.00	1:02:46	8:24	8:24	7/9
9.00	1:11:02	8:17	8:17	3/7
10.00	1:19:08	8:06	8:06	23/0
11.00	1:27:04	7:56	7:56	6/10
12.00	1:34:50	7:46	7:46	12/20
13.00	1:42:44	7:54	7:54	2/11
14.00	1:50:16	7:31	7:31	5/11
15.00	1:58:06	7:50	7:50	11/1
16.00	2:06:24	8:18	8:18	18/8
17.00	2:13:52	7:28	7:28	17/3
18.00	2:20:44	6:52	6:52	0/26
19.00	2:28:14	7:30	7:30	1/8
19.54	2:31:52	3:38	6:47	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.1%	8:15
15	1.4%	8:09
14	2.1%	7:25
14	2.2%	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.28%	More
800m	3:21	6:44	56.43%	More
1km	4:12	6:45	58.88%	More
Mile	6:49	6:49	62.74%	More
5k	22:19	7:11	66.89%	More
5 miles	37:31	7:30	64.77%	More
10k	46:41	7:31	65.11%	More
10 miles	1:16:20	7:38	65.43%	More
Half	1:41:48	7:46	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.72
5km	19:40	6:20	75.89
5M	33:04	6:37	73.49
10km	41:55	6:45	72.51
10M	1:10:26	7:03	70.91
Half	1:34:34	7:13	68.89
20M	2:30:04	7:30	68.15
Mara	3:21:29	7:41	67.15

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