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Sun 8th Mar 2015 at 10:00am by martin437

Run > Race
  • Time
    1:15:25
  • Miles
    10.03
  • Min/mi
    7:31
  • Pacing
    89.6%
  • WAVA
    60.15
  • Stride(cm)
    124
  • Cals
    707
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 69cal
2) 1m - 6:44(6:44/m) 71cal
3) 1m - 7:21(7:21/m) 71cal
4) 1m - 7:12(7:12/m) 70cal
5) 1m - 7:37(7:37/m) 71cal
6) 1m - 7:38(7:38/m) 71cal
7) 1m - 7:54(7:54/m) 72cal
8) 1m - 8:03(8:03/m) 70cal
9) 1m - 8:07(8:07/m) 72cal
10) 1m - 7:50(7:50/m) 69cal
11) 0.03m - 8(4:54/m) 1cal
6:52 6:44 7:21 7:12 7:37 7:38 7:54 8:03 8:07 7:50 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 173 158-180 11/2
1.00 6:55 3:19 6:39 180 176-184 0/9
1.50 10:13 3:17 6:35 179 176-184 3/2
2.00 13:33 3:21 6:41 177 172-182 1/3
2.50 17:12 3:38 7:17 173 170-178 12/1
3.00 20:49 3:38 7:15 173 170-180 8/1
3.50 24:27 3:37 7:15 174 170-186 2/16
4.00 27:58 3:31 7:03 172 170-176 4/2
4.50 31:43 3:45 7:29 172 170-176 11/10
5.00 35:36 3:53 7:47 171 168-176 12/4
5.50 39:28 3:52 7:43 171 166-178 7/11
6.00 43:17 3:49 7:38 171 166-176 11/3
6.50 47:23 4:06 8:13 169 158-174 13/7
7.00 51:11 3:48 7:35 171 168-178 1/12
7.50 55:18 4:07 8:14 168 166-176 8/5
8.00 59:07 3:49 7:38 171 160-174 6/7
8.50 1:03:05 3:59 7:57 170 166-174 1/16
9.00 1:07:09 4:04 8:07 167 164-170 3/2
9.50 1:11:16 4:07 8:13 168 164-172 2/4
10.00 1:14:50 3:34 7:12 175 164-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 7:22
    14 1.5% 7:48
    11 1.8% 7:10
    10 2.6% 7:47

  • Cadence Distribution

    172 avge / 196 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.21
    5km 21:31 6:56 62.89
    5M 35:48 7:10 61.36
    10km 45:11 7:16 60.64
    10M 1:15:11 7:31 60.15
    Half 1:40:22 7:40 59.12
    20M 2:37:50 7:54 59.57
    Mara 3:30:42 8:03 59.50
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