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Sun 8th Mar 2015 at 12:00pm by StewartC

Run > Race
  • drizzle
  • windy
  • Time
    1:43:49
  • Miles
    13.07
  • Min/mi
    7:57
  • Pacing
    95.3%
  • WAVA
    59.20
  • Cals
    1416
  • BPM
    170
  • %MHR
    89.6
  • B/mi
    1352
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

A small PB, tricky conditions today

Split Summary
===
1) 1m - 7:59(7:59/m) 159/171bpm 102cal
2) 1m - 7:49(7:49/m) 171/174bpm 108cal
3) 1m - 7:54(7:54/m) 173/177bpm 112cal
4) 1m - 8:08(8:08/m) 174/179bpm 115cal
5) 1m - 8:01(8:01/m) 173/177bpm 113cal
6) 1m - 7:54(7:54/m) 172/176bpm 109cal
7) 1m - 7:51(7:51/m) 171/175bpm 108cal
8) 1m - 8:01(8:01/m) 171/174bpm 110cal
9) 1m - 8:12(8:12/m) 170/174bpm 111cal
10) 1m - 7:35(7:35/m) 167/171bpm 99cal
11) 1m - 7:49(7:49/m) 169/174bpm 104cal
12) 1m - 8:08(8:08/m) 169/172bpm 108cal
13) 1m - 7:59(7:59/m) 173/177bpm 111cal
14) 0.07m - 28(6:23/m) 177/178bpm 6cal
7:59 7:49 7:54 8:08 8:01 7:54 7:51 8:01 8:12 7:35 7:49 8:08 7:59 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:09 152 134-163 1238 3/5
1.00 7:57 3:52 7:45 167 162-171 1294 10/1
1.50 11:52 3:55 7:50 170 168-173 1332 3/8
2.00 15:46 3:54 7:49 172 171-174 1344 5/2
2.50 19:43 3:57 7:53 173 168-176 1364 17/11
3.00 23:40 3:57 7:55 174 172-177 1377 3/1
3.50 27:42 4:02 8:04 172 163-175 1388 12/0
4.00 31:48 4:06 8:11 175 171-178 1433 8/1
4.50 35:56 4:08 8:15 175 172-177 1444 14/9
5.00 39:49 3:53 7:47 171 169-172 1330 3/4
5.50 43:47 3:58 7:56 172 165-176 1366 4/7
6.00 47:43 3:56 7:51 172 168-174 1351 6/7
6.50 51:43 4:01 8:01 170 168-174 1363 6/10
7.00 55:34 3:51 7:41 171 164-174 1315 2/4
7.50 59:33 3:59 7:58 171 170-173 1362 2/3
8.00 1:03:36 4:03 8:06 171 169-172 1384 4/2
8.50 1:07:46 4:11 8:21 170 164-174 1420 9/6
9.00 1:11:48 4:01 8:03 170 160-174 1368 8/5
9.50 1:15:32 3:45 7:29 165 162-168 1235 0/21
10.00 1:19:23 3:51 7:41 168 163-171 1292 1/2
10.50 1:23:15 3:52 7:45 171 168-174 1325 10/14
11.00 1:27:12 3:56 7:53 168 166-170 1323 2/5
11.50 1:31:15 4:03 8:06 168 167-172 1362 8/3
12.00 1:35:20 4:05 8:10 170 162-171 1389 1/5
12.50 1:39:23 4:03 8:05 172 170-174 1391 2/3
13.00 1:43:19 3:56 7:52 174 172-176 1370 6/0
13.07 1:43:46 27 6:57 177 176-178 1229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 8:04
    19 3.5% 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.78% More
    800m 3:40 7:23 50.04% More
    1km 4:37 7:27 52.28% More
    Mile 7:34 7:34 54.87% More
    5k 24:15 7:48 57.47% More
    5 miles 39:26 7:53 57.50% More
    10k 48:56 7:53 57.78% More
    10 miles 1:19:07 7:55 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.80
    5km 22:54 7:22 60.87
    5M 37:47 7:33 60.00
    10km 47:29 7:39 59.55
    10M 1:18:20 7:50 59.18
    Half 1:44:04 7:57 58.73
    20M 2:42:25 8:07 58.76
    Mara 3:35:47 8:14 59.06
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