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Sun 8th Mar 2015 at 10:00am by wshippin

Run > Race

MK Half | MK 5K

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Time
17:55
Miles
3.11
Min/mi
5:46
Pacing
90.3%
WAVA
71.87
Stride(cm)
147
Cals
365
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 17:55(3:35/km) 365cal 4.66/6.52/hr

17:55

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	34	34	4:33	122 122-122
0.25	1:11	37	4:55	175 122-192
0.38	1:51	40	5:23	201 192-206
0.50	2:31	39	5:14	200 200-204
0.63	3:11	40	5:19	201 196-204
0.75	3:53	43	5:43	196 190-200
0.88	4:38	45	5:58	192 190-196
1.00	5:23	45	5:57	192 190-196
1.13	6:06	43	5:41	194 190-198
1.25	6:48	42	5:38	195 192-196
1.38	7:31	43	5:46	194 192-196
1.50	8:16	45	6:01	194 192-198
1.63	8:57	41	5:29	193 188-198
1.75	9:39	42	5:33	196 192-202
1.88	10:21	42	5:40	191 180-196
2.00	11:11	49	6:35	187 180-192
2.13	11:58	48	6:20	189 186-192
2.25	12:44	46	6:07	191 186-196
2.38	13:34	49	6:35	187 186-190
2.50	14:27	53	7:07	182 180-188
2.63	15:11	44	5:50	192 184-198
2.75	15:56	46	6:04	192 190-194
2.88	16:38	41	5:32	193 190-196
3.00	17:20	42	5:37	193 188-200
3.11	17:56	36	5:21	200 192-202

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
191 avge / 206 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	193	3	17:20	5:50
Walk	3.4	122	0.1	36	4:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	62.37%	More
800m	2:28	4:58	68.18%	More
1km	3:09	5:04	70.01%	More
Mile	5:22	5:22	70.46%	More
5k	17:54	5:46	71.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.43
5km	17:54	5:46	71.79
5M	30:22	6:04	69.37
10km	38:39	6:13	68.31
10M	1:05:35	6:34	66.71
Half	1:28:32	6:45	64.98
20M	2:21:40	7:05	64.35
Mara	3:11:14	7:18	63.57

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