Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2015 at 9:00am by Clatters

Run > Race
  • Time
    1:42:07
  • Miles
    13.13
  • Min/mi
    7:47
  • Pacing
    94.5%
  • WAVA
    61.51
  • Stride(cm)
    126
  • Cals
    1609
  • Cadence
    164
  • BPM
    164
  • %MHR
    99.1
  • B/mi
    1279
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/155bpm 115cal 3.33/3.47/hr
2) 1m - 7:50(7:50/m) 157/173bpm 120cal 3.43/4.41/hr
3) 1m - 7:52(7:52/m) 159/162bpm 122cal 3.41/4.28/hr
4) 1m - 7:48(7:48/m) 162/169bpm 122cal 3.44/3.66/hr
5) 1m - 7:53(7:53/m) 162/166bpm 124cal 3.4/3.54/hr
6) 1m - 7:54(7:54/m) 166/174bpm 126cal 3.4/3.57/hr
7) 1m - 7:50(7:50/m) 168/177bpm 127cal 3.42/4.55/hr
8) 1m - 7:46(7:46/m) 167/176bpm 124cal 3.45/3.56/hr
9) 1m - 7:52(7:52/m) 168/174bpm 127cal 3.41/3.68/hr
10) 1m - 7:37(7:37/m) 167/171bpm 119cal 3.52/4.07/hr
11) 1m - 7:47(7:47/m) 169/173bpm 124cal 3.45/3.68/hr
12) 1m - 7:37(7:37/m) 170/174bpm 122cal 3.52/3.67/hr
13) 1m - 7:25(7:25/m) 173/176bpm 122cal 3.61/4.27/hr
14) 0.13m - 53(6:47/m) 177/178bpm 15cal 3.95/3.84/hr
8:03 7:50 7:52 7:48 7:53 7:54 7:50 7:46 7:52 7:37 7:47 7:37 7:25 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 144 114-152 1180 162 156-180 3/2
1.00 8:03 3:57 7:54 153 148-155 1209 163 158-174 6/3
1.50 12:03 4:00 8:01 153 149-160 1226 163 158-174 3/4
2.00 15:53 3:49 7:38 161 155-173 1230 165 160-180 3/3
2.50 19:51 3:58 7:57 160 157-162 1271 163 160-168 5/2
3.00 23:45 3:54 7:47 159 157-162 1238 163 160-180 2/3
3.50 27:41 3:56 7:53 160 157-163 1261 164 162-172 3/1
4.00 31:32 3:51 7:43 164 159-169 1265 165 162-174 1/5
4.50 35:31 3:58 7:56 162 160-165 1286 163 162-176 5/2
5.00 39:26 3:55 7:50 162 160-166 1270 164 160-184 1/3
5.50 43:23 3:57 7:54 164 161-167 1296 163 160-168 10/1
6.00 47:19 3:57 7:53 169 164-174 1334 163 158-180 7/6
6.50 51:08 3:49 7:38 167 163-174 1275 162 158-166 6/7
7.00 55:14 4:06 8:12 169 166-177 1386 162 150-170 8/5
7.50 59:05 3:50 7:40 168 162-176 1289 163 160-172 1/8
8.00 1:03:01 3:56 7:52 166 162-168 1306 163 160-168 5/1
8.50 1:06:49 3:48 7:36 166 162-168 1262 164 162-172 3/11
9.00 1:10:53 4:04 8:08 171 165-174 1391 167 162-172 15/0
9.50 1:14:42 3:50 7:40 167 162-171 1279 163 160-170 5/9
10.00 1:18:30 3:47 7:35 166 163-168 1258 163 160-166 5/9
10.50 1:22:29 3:59 7:57 169 166-173 1344 163 160-170 11/5
11.00 1:26:17 3:48 7:36 168 167-171 1278 163 160-168 0/13
11.50 1:30:04 3:48 7:35 170 168-174 1289 163 160-166 1/3
12.00 1:33:53 3:49 7:38 170 167-174 1298 164 162-166 4/5
12.50 1:37:40 3:47 7:34 171 170-174 1294 165 162-176 5/7
13.00 1:41:19 3:38 7:17 174 173-176 1266 167 164-170 2/3
13.13 1:42:12 53 6:55 177 176-178 1223 172 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 8:08
    11 2.2% 7:59
    10 1.1% 7:47

  • Cadence Distribution

    164 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.79% More
    800m 3:35 7:12 52.34% More
    1km 4:28 7:12 55.03% More
    Mile 7:20 7:20 57.70% More
    5k 23:32 7:35 60.13% More
    5 miles 38:12 7:38 60.31% More
    10k 47:43 7:41 60.24% More
    10 miles 1:17:29 7:45 60.84% More
    Half 1:41:57 7:47 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.91
    5km 20:30 6:36 69.05
    5M 34:50 6:58 66.13
    10km 44:22 7:08 64.78
    10M 1:15:23 7:32 62.53
    Half 1:41:51 7:46 61.03
    20M 2:43:12 8:10 59.49
    Mara 3:40:30 8:25 58.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here