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Sun 8th Mar 2015 at 11:00am by Mr. K.

Run > Race
  • Time
    2:00:53
  • Miles
    13.05
  • Min/mi
    9:16
  • Pacing
    74.1%
  • WAVA
    51.19
  • Stride(cm)
    100
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Mixed

Notes & Comments

Leigh Hill Half Marathon.

Split Summary
===
1) 1m - 9:24(9:24/m) 89/100rpm
2) 1m - 9:32(9:32/m) 87/93rpm
3) 1m - 10:05(10:05/m) 87/95rpm
4) 1m - 9:26(9:26/m) 89/94rpm
5) 1m - 9:09(9:09/m) 91/94rpm
6) 1m - 10:27(10:27/m) 82/95rpm
7) 1m - 9:54(9:54/m) 86/103rpm
8) 1m - 7:58(7:58/m) 93/96rpm
9) 1m - 8:40(8:40/m) 92/95rpm
10) 1m - 8:07(8:07/m) 93/96rpm
11) 1m - 8:24(8:24/m) 90/100rpm
12) 1m - 10:11(10:11/m) 81/95rpm
13) 1m - 9:23(9:23/m) 80/110rpm
14) 0.05m - 13(4:49/m) 98/100rpm

connect.garmin.com
9:24 9:32 10:05 9:26 9:09 10:27 9:54 7:58 8:40 8:07 8:24 10:11 9:23 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 176 168-186 33/0
1.00 9:24 4:22 8:43 179 122-200 5/27
1.50 14:34 5:11 10:21 177 168-182 34/10
2.00 18:56 4:22 8:43 180 170-186 10/17
2.50 23:21 4:25 8:49 181 170-190 22/11
3.00 29:01 5:40 11:20 160 118-182 45/0
3.50 33:47 4:46 9:33 175 120-188 12/2
4.00 38:27 4:40 9:21 177 172-184 39/0
4.50 43:03 4:36 9:12 180 170-186 10/8
5.00 47:37 4:34 9:08 184 180-188 28/0
5.50 53:11 5:33 11:06 153 118-188 21/13
6.00 58:05 4:55 9:50 176 120-188 29/2
6.50 1:03:06 5:01 10:01 174 118-192 18/20
7.00 1:08:00 4:54 9:48 181 132-206 18/17
7.50 1:11:49 3:49 7:38 186 182-192 2/18
8.00 1:15:58 4:09 8:19 185 182-188 6/35
8.50 1:20:06 4:08 8:16 185 178-190 7/17
9.00 1:24:38 4:32 9:04 182 166-188 6/10
9.50 1:28:41 4:03 8:06 185 180-190 0/33
10.00 1:32:46 4:05 8:10 186 182-190 2/16
10.50 1:36:32 3:46 7:32 186 180-200 0/46
11.00 1:41:10 4:38 9:16 160 120-194 1/24
11.50 1:46:31 5:21 10:42 155 120-188 20/10
12.00 1:51:18 4:47 9:34 167 120-188 1/36
12.50 1:57:16 5:58 11:55 146 102-220 35/3
13.00 2:00:46 3:30 7:00 183 128-198 0/35
13.04 2:01:00 14 5:20 196 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 3.6% 9:40
    57 4.2% 10:47
    35 4.7% 10:17
    34 3.4% 9:50
    28 4.8% 9:09
    24 6.8% 11:47

  • Cadence Distribution

    174 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 182 12.2 1:47:31 8:47
    Walk 11.1 122 0.8 13:29 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.18% More
    800m 3:21 6:44 55.47% More
    1km 4:34 7:21 53.39% More
    Mile 7:35 7:35 55.25% More
    5k 25:23 8:10 55.34% More
    5 miles 42:28 8:30 53.83% More
    10k 54:37 8:47 52.20% More
    10 miles 1:31:07 9:07 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 52.84
    5km 26:24 8:30 53.20
    5M 43:43 8:45 52.28
    10km 55:03 8:52 51.78
    10M 1:31:10 9:07 51.27
    Half 2:01:22 9:16 50.78
    20M 3:10:04 9:30 50.64
    Mara 4:13:03 9:40 50.80
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