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Sun 8th Mar 2015 at 9:00am by Hippity

Run > Race
  • Time
    1:53:17
  • Miles
    13.43
  • Min/mi
    8:26
  • Pacing
    93.4%
  • WAVA
    61.16
  • Cals
    1357
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 166/175bpm 45cal 3.07/3.67/hr
2) 1m - 8:34(8:34/m) 170/177bpm 110cal 3.13/3.96/hr
3) 1m - 8:32(8:32/m) 171/176bpm 110cal 3.14/4.16/hr
4) 1m - 8:15(8:15/m) 174/180bpm 108cal 3.25/3.81/hr
5) 1m - 8:37(8:37/m) 171/177bpm 109cal 3.11/3.72/hr
6) 1m - 8:19(8:19/m) 173/179bpm 106cal 3.23/3.65/hr
7) 1m - 8:27(8:27/m) 174/177bpm 108cal 3.18/3.7/hr
8) 1m - 8:31(8:31/m) 171/175bpm 105cal 3.15/3.57/hr
9) 1m - 8:25(8:25/m) 171/178bpm 101cal 3.18/3.9/hr
10) 1m - 8:29(8:29/m) 172/180bpm 101cal 3.16/3.78/hr
11) 1m - 8:26(8:26/m) 173/178bpm 103cal 3.18/4.17/hr
12) 1m - 8:26(8:26/m) 173/179bpm 102cal 3.18/3.89/hr
13) 1m - 8:23(8:23/m) 177/182bpm 107cal 3.2/4.35/hr
14) 0.43m - 3:08(7:12/m) 184/193bpm 42cal 3.72/4.78/hr
8:45 8:34 8:32 8:15 8:37 8:19 8:27 8:31 8:25 8:29 8:26 8:26 8:23 3:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:47 164 118-175 1441 5/3
1.00 8:45 4:22 8:43 168 159-175 1465 0/9
1.50 12:58 4:13 8:26 169 165-177 1426 2/0
2.00 17:19 4:20 8:41 171 168-173 1484 2/3
2.50 21:34 4:15 8:31 170 166-175 1448 5/4
3.00 25:51 4:17 8:34 172 167-176 1472 6/7
3.50 29:58 4:07 8:14 174 170-177 1433 2/4
4.00 34:06 4:08 8:15 174 171-180 1436 4/4
4.50 38:25 4:19 8:38 171 166-177 1476 5/2
5.00 42:43 4:18 8:36 171 167-174 1471 5/3
5.50 46:53 4:11 8:21 172 166-176 1436 1/4
6.00 51:02 4:08 8:17 175 169-179 1449 4/7
6.50 55:17 4:16 8:32 174 168-177 1485 2/3
7.00 59:29 4:11 8:22 174 169-177 1456 6/2
7.50 1:03:40 4:11 8:23 171 167-174 1433 3/6
8.00 1:08:00 4:20 8:39 171 168-175 1479 2/2
8.50 1:12:12 4:12 8:25 171 166-174 1438 6/0
9.00 1:16:25 4:13 8:25 171 164-179 1441 5/5
9.50 1:20:38 4:13 8:27 173 170-180 1460 6/5
10.00 1:24:54 4:16 8:32 171 163-176 1460 3/6
10.50 1:29:05 4:11 8:23 173 168-178 1450 2/3
11.00 1:33:20 4:15 8:29 173 170-176 1468 4/4
11.50 1:37:34 4:14 8:28 172 166-175 1456 3/2
12.00 1:41:46 4:12 8:24 174 170-179 1461 0/6
12.50 1:46:04 4:18 8:35 176 170-179 1512 5/3
13.00 1:50:09 4:05 8:11 178 174-182 1456 3/4
13.43 1:53:16 3:07 7:13 185 181-193 1335 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.96% More
    800m 3:37 7:17 54.62% More
    1km 4:36 7:24 56.01% More
    Mile 7:46 7:46 56.41% More
    5k 25:41 8:16 59.66% More
    5 miles 41:39 8:20 60.01% More
    10k 51:59 8:22 60.18% More
    10 miles 1:23:55 8:23 61.26% More
    Half 1:50:16 8:25 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.71
    5km 23:21 7:31 65.62
    5M 39:01 7:48 64.06
    10km 49:20 7:56 63.41
    10M 1:22:25 8:15 62.37
    Half 1:50:17 8:25 60.79
    20M 2:54:04 8:42 60.43
    Mara 3:52:56 8:53 59.69

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