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Sun 8th Mar 2015 at 10:00am by nicgambarde

Run > Race
  • Time
    1:04:24
  • Miles
    6.20
  • Min/mi
    10:23
  • Pacing
    92.2%
  • WAVA
    44.18
  • Cals
    955
  • BPM
    171
  • %MHR
    94.9
  • B/mi
    1775
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 155/168bpm 80cal 2.67/3.39/hr
2) 1km - 6:00(6:00/km) 164/171bpm 85cal 2.78/3.49/hr
3) 1km - 6:08(6:08/km) 161/171bpm 84cal 2.72/3.85/hr
4) 1km - 6:15(6:15/km) 165/169bpm 87cal 2.67/3.02/hr
5) 1km - 6:24(6:24/km) 168/173bpm 91cal 2.6/5.16/hr
6) 1km - 6:29(6:29/km) 172/177bpm 96cal 2.57/3.3/hr
7) 1km - 6:27(6:27/km) 176/182bpm 98cal 2.58/7.85/hr
8) 1km - 6:42(6:42/km) 179/184bpm 105cal 2.48/3.7/hr
9) 1km - 7:13(7:13/km) 182/187bpm 119cal 2.31/2.67/hr
10) 0.98km - 6:32(6:40/km) 183/191bpm 110cal 2.5/4.02/hr
6:14 6:00 6:08 6:15 6:24 6:29 6:27 6:42 7:13 6:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:46 148 136-159 1592 2/5
0.50 5:04 2:23 9:32 158 152-164 1506 0/8
0.75 7:28 2:23 9:34 167 164-171 1597 4/1
1.00 9:54 2:27 9:46 165 162-170 1612 4/2
1.25 12:16 2:22 9:28 161 158-164 1523 0/8
1.50 14:44 2:28 9:50 159 156-162 1565 2/11
1.75 17:13 2:29 9:57 162 156-170 1613 0/6
2.00 19:44 2:31 10:02 163 158-171 1637 1/5
2.25 22:15 2:31 10:04 166 163-169 1670 3/2
2.50 24:46 2:31 10:04 165 162-167 1660 0/6
2.75 27:17 2:31 10:05 167 165-168 1684 2/2
3.00 29:52 2:35 10:22 168 165-171 1741 1/0
3.25 32:27 2:35 10:19 171 169-173 1765 2/2
3.50 35:03 2:35 10:22 170 167-172 1762 1/3
3.75 37:41 2:38 10:33 175 171-177 1846 3/2
4.00 40:13 2:32 10:08 174 173-177 1763 2/6
4.25 42:51 2:38 10:33 176 174-180 1856 4/2
4.50 45:28 2:37 10:28 179 176-182 1874 2/1
4.75 48:13 2:45 10:58 181 177-184 1985 6/0
5.00 50:58 2:45 11:02 177 174-179 1953 0/2
5.25 53:50 2:52 11:29 183 179-187 2101 10/0
5.50 56:50 3:00 11:58 182 179-185 2178 13/0
5.75 59:48 2:59 11:54 183 178-188 2178 9/3
6.00 1:02:29 2:41 10:44 181 177-184 1942 3/3
6.20 1:04:22 1:53 9:23 186 180-191 1745 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.68% More
    800m 4:43 9:30 39.30% More
    1km 5:54 9:30 41.31% More
    Mile 9:31 9:31 44.03% More
    5k 30:51 9:56 45.52% More
    5 miles 50:54 10:11 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.99
    5km 30:58 9:58 45.36
    5M 51:16 10:15 44.58
    10km 1:04:33 10:23 44.16
    10M 1:46:54 10:41 43.72
    Half 2:22:19 10:52 43.31
    20M 3:42:52 11:09 43.19
    Mara 4:56:43 11:20 43.32
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