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Sun 8th Mar 2015 at 1:00pm by IanS

Run > Race

windy

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Time
1:48:40
Miles
13.11
Min/mi
8:17
Pacing
91.9%
WAVA
60.91
Cals
1341
BPM
143
%MHR
82.4
B/mi
1188
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

Meadows Half Marathon. Did this as a training run but ended up less than 4 mins slower than Brass Monkey. Calf felt fine
=====================
Split Summary
===
1) 1m - 8:51(8:51/m) 127/139bpm 103cal
2) 1m - 8:24(8:24/m) 139/143bpm 111cal
3) 1m - 8:22(8:22/m) 140/142bpm 102cal
4) 1m - 8:32(8:32/m) 143/148bpm 106cal
5) 1m - 8:40(8:40/m) 141/145bpm 99cal
6) 1m - 8:35(8:35/m) 143/146bpm 100cal
7) 1m - 8:20(8:20/m) 144/146bpm 96cal
8) 1m - 8:12(8:12/m) 145/149bpm 96cal
9) 1m - 8:37(8:37/m) 145/149bpm 97cal
10) 1m - 8:12(8:12/m) 147/150bpm 102cal
11) 1m - 8:24(8:24/m) 149/153bpm 111cal
12) 1m - 8:12(8:12/m) 150/154bpm 114cal
13) 0.88m - 7:17(8:17/m) 153/156bpm 104cal

8:51 8:24 8:22 8:32 8:40 8:35 8:20 8:12 8:37 8:12 8:24 8:12 7:17

Map

Meadows Half Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	121 85-131	1141	2/13
1.00	8:50	4:08	8:15	133 129-138	1098	6/11
1.50	12:54	4:03	8:06	137 135-140	1110	8/2
2.00	17:15	4:22	8:43	141 137-143	1229	12/3
2.50	21:31	4:16	8:32	140 135-142	1194	6/16
3.00	25:37	4:06	8:12	139 137-141	1140	7/4
3.50	29:58	4:21	8:41	144 140-148	1251	8/1
4.00	34:09	4:12	8:24	142 138-145	1193	4/9
4.50	38:38	4:28	8:57	140 124-145	1252	6/9
5.00	42:49	4:11	8:22	142 140-143	1189	3/6
5.50	47:14	4:25	8:49	143 142-146	1261	13/1
6.00	51:24	4:11	8:22	143 141-145	1196	2/12
6.50	55:33	4:08	8:17	143 142-145	1184	6/11
7.00	59:44	4:11	8:23	144 142-146	1207	7/1
7.50	1:03:54	4:10	8:19	146 143-148	1215	10/3
8.00	1:07:56	4:02	8:05	145 142-148	1172	3/19
8.50	1:12:12	4:15	8:30	144 140-145	1225	6/4
9.00	1:16:33	4:22	8:43	146 143-149	1273	9/1
9.50	1:20:33	3:59	7:58	148 144-149	1180	6/7
10.00	1:24:45	4:13	8:25	146 143-148	1229	5/11
10.50	1:28:55	4:10	8:21	147 145-148	1227	2/5
11.00	1:33:09	4:14	8:28	151 148-153	1278	14/1
11.50	1:37:11	4:02	8:04	151 147-153	1217	4/15
12.00	1:41:22	4:11	8:21	150 148-152	1253	5/10
12.50	1:45:26	4:04	8:08	152 150-153	1237	8/1
12.87	1:48:38	3:12	8:36	154 153-156	1325	12/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.3%	8:23
16	1.4%	8:35
16	1.3%	8:26
16	1.4%	8:32
16	1.1%	8:23
14	2.0%	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.52%	More
800m	3:53	7:49	50.77%	More
1km	4:54	7:54	52.34%	More
Mile	8:06	8:06	53.81%	More
5k	25:36	8:15	57.97%	More
5 miles	41:24	8:17	58.44%	More
10k	51:36	8:18	58.57%	More
10 miles	1:23:53	8:23	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.55
5km	21:10	6:49	70.13
5M	36:21	7:16	66.55
10km	46:32	7:29	64.94
10M	1:19:54	7:59	62.54
Half	1:48:34	8:17	60.44
20M	2:55:34	8:47	59.23
Mara	3:58:36	9:06	58.11

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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